Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of our most experienced coaches, interviewed by one of her very own clients at Trinity, Abby Davis. In today’s episode, you’ll learn how Laura got into […]

Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]

A  common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday… …or when lunch (or snacks) are provided […]

Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years her career and family life had taken priority and her weight had steadily spiralled upwards peaking at 104kg or 16st 5lbs (230lbs). She had tried almost every diet out there […]

Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all that hits at once, it’s very tempting to say “Sod it, I’ll start again in January”. You may have been able to get away with in in 20s and […]

Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few years unable to consistently lose weight, only able to lose a tiny bit and then regaining it again despite doing more and more extreme diets and more and […]

A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of women around menopause who we work […]

Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of beans and able to keep up with her two young grandchildren, but it wasn’t always like that. Before starting TRINITY she’d had a long career living in […]

A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they think they are “healthy”, but step on the scales […]

It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]