In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]

Today’s podcast is the second in a series of interviews with our team. We now have a team of 15, and today’s episode is with Dave who’s been working with Trinity for close to 3 years. Dave started as our first full-time coach and has progressed quickly to becoming a key member of the Trinity […]

Today’s episode is with Trinity member Julia, who’s a recently retired NHS manager in her 60s. Julia joined us after going through a long and challenging menopause, where no matter what she tried her weight just kept going up and up. She was suffering from terrible menopause symptoms including waking up at 4 AM every […]

Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all their motivation. For women over 40 in particular, one of the main reasons this happens is because of a lack of results in the mirror. In today’s podcast, […]

Today’s podcast is an interview with TRINITY member Dr Alessandra De Acutis who’s a Senior Chartered Counselling Psychologist (BPS, HCPC) and a Certified Coach (ICF) where we talk all about how to manage stress, anxiety and overwhelm more effectively as a busy working woman spinning lots of plates. You can find out more about Dr […]

Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She approached us after recovering from a breast cancer diagnosis earlier this year and was in the midst of a really difficult menopause, so she didn’t have […]

Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs. In this interview, Katharine gets Rob to reveal: Rob […]

Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of our most experienced coaches, interviewed by one of her very own clients at Trinity, Abby Davis. In today’s episode, you’ll learn how Laura got into […]

Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]

A  common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday… …or when lunch (or snacks) are provided […]