Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to prioritize health and happiness, and will hopefully inspire you to take the […]

Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

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Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

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