In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. […]

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for […]

In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or […]

In this episode Rob Birkhead talks with Trinity member Sarah Davies about her incredible journey. Sarah has been with TRINITY for the past year, and has totally transformed herself not just physically, but in all aspects of her life. When she joined she was drinking most nights, using it to deal with the stresses and […]

One thing we get asked time and time again when helping women over 40 to lose weight is… “What are the best snacks to lose weight over 40?” It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For […]

We speak to a lot of women who are over 40, who know they have extra pounds they want to shift and are in the situation where their clothes are getting tighter and tighter every year… …Living in black baggy outfits …Choosing clothes to cover up “problem areas” instead of wearing things they actually like […]

One of the most common questions we get asked about how to lose weight over 40 is… “What are the best foods to eat for Weight Loss for women over 40?” I have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what they should be eating […]

In this podcast, Rob Birkhead speaks to client Lou Marsh who since joining Trinity has lost 6 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best exercise for Weight Loss for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best exercises for weight loss for Women Over 40! If You Are Ready To Beat […]

As coaches who work with busy professional women over 40, something we see time and time again is people rewarding themselves with food after a stressful day of work. …It can be easy for the stress to become overwhelming – and this can push people to reward themselves with food (usually unhealthy) as a pick […]