It can be so frustrating when the scales aren’t moving no matter what you try. This is a situation that thousands of women over 40 find themselves in, and it can be difficult to know what to do next! In today’s episode, Trinity co-founder Ben Hughes breaks down exactly what to do when you’re over […]

Snacks can be a minefield, with food manufacturers using crafty marketing techniques to make things look healthy that really aren’t at all! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the best and worst snacks for women over 40 who want to drop 1-2 dress sizes or 1-2 stone in 12 weeks […]

Today’s podcast is an interview with Trinity member Emma. Emma is 44 and she’s very busy! She works full time in the healthcare industry, often in back-to-back Teams meetings all day, and on top of that is a mum to two energetic young boys. Emma thought she had a pretty healthy lifestyle, doing spinning and […]

We are speaking to loads of women over 40 at the moment who have gone on holiday, then come back to find they’ve gained half a stone or even a full stone – which can be really frustrating – especially if they’ve been making good progress towards their goals and end up undoing lots of […]

In today’s episode, Trinity Co-Founder Ben Hughes chats with his fiancée Sarah to reveal what it’s really like living with a fitness coach and the habits she’s created to change her lifestyle for the better. These tips and tricks have helped her to drop 10kgs, 2 dress sizes and seen it stay that way! If […]

Over the past 8 years, we’ve helped over 6,000 clients (the majority of whom are women in their 40’s and 50’s) lose between one and 7.5 stone of stubborn weight and keep it off long term. In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes give you the 4 steps you need to take […]

We’ve been helping many of our clients to go from gaining weight every time they go on holiday… To enjoying going on holiday without gaining a single pound. In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes give you their top 5 tips to drop 1-2 stone over the next 12 weeks, even if […]

In today’s episode, Trinity co-founder Ben Hughes breaks down exactly why low calorie dieting doesn’t work for women over 40, and gives you a step by step method to drop 2 dress sizes over the next 12 weeks without low calorie dieting or banning any of your favourite foods. If You Are Ready To Beat […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If You Are Ready To Beat Over 40 Weight […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the best quick meals to lose weight for women over 40. Women’s bodies and hormones start to change as they get older which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods […]