Today’s podcast is an interview with TRINITY member Rav, who’s been a member of our program for just over a year now. In that time Rav has lost almost 3 stone – but it’s not been a smooth ride! In fact, it’s been a bit of a rollercoaster journey with menopause symptoms really taking over […]

In today’s podcast Trinity Co-founders Ben Hughes and Rob Birkhead explain what hormonal changes happen to women over 40 and how to lose weight in spite of them. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with […]

In today’s podcast Trinity Co-founder Ben Hughes reveals 11 proven strategies to help women over 40 to drop 1-2 dress sizes in 12 weeks. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance […]

In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes discuss part 2 of their “Weight Regain” episode to reveal the 5 diet rebound traps which cause people to regain weight after dieting, and give you the tips and tricks that our clients use to see long term success. The process of losing weight is […]

In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT the same as the process of keeping that weight off […]

In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes explain exactly why “High Intensity Interval Training” workouts don’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain […]

In today’s podcast Trinity Co-founder Ben Hughes lets you listen in to a coaching call from inside the Trinity Programme and reveals the best foods to eat for women over 40. Ben goes back to basics and explains how, with the right nutrition approach, you can quickly and easily get the scales moving and drop […]

In today’s podcast Trinity Co-founder Rob Birkhead interviews Arjuna Ishaya, an Ishayan Monk, meditation teacher and author of two books. In this episode he discusses how to reduce stress and overwhelm and ultimately get more from life. In a society where we’re always pushing to do more and achieve more, stress, anxiety and overwhelm seem […]

Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spent her entire adult life carrying the extra weight not just physically but mentally – it was like something on her To Do list she could never tick off. In this episode […]

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal how to eat out without gaining weight. With these tips (and with restrictions lifting from the 17th May), you’ll be able to enjoy eating meals in restaurants but still drop 2 dress sizes and feel amazing wearing anything you like, in 12 weeks or […]