Patricia Fox owns a successful business, has two grown up children, and she’s been a member of TRINITY for just over a year and a half. Patricia was a tight size 14 when she started (her words not mine) and since then she’s dropped to a size 8 in almost all clothes now, which was […]

Being injured or ill, mentally or physically, is a challenge, but it’s still possible to make progress. In this episode Ben & Rob explain how to make progress even when you’re struggling with illness or injury, which is key to long-term success. Want More Help & Guidance? We help women with high-pressure jobs to rebalance […]

Katie Church is a single mum of 3 who has completed over a year inside TRINITY, attended Unstoppable and throughout the process lost 2 dress sizes and totally changed her body shape, but more importantly transformed her mindset, self-belief and confidence. In this episode Rob interviews Katie to found out how she achieved so much despite […]

Do you constantly find yourself straying off the path when trying to eat healthy? In this episode we explain how to regain control of your eating so you can lose weight and get fitter and healthier, all round a busy day-to-day life. Want More Help & Guidance? We help women with high-pressure jobs to rebalance […]

Most people don’t get fit and healthy because of a lack of time – but holding on to this excuse will mean you never get what you want. In this episode we explain how to unlock the time and regain the balance needed to get fit and healthy whilst keeping on top of family life. […]

Getting fit and healthy isn’t complicated – eat and drink less and exercise consistently. The problem is most people don’t have the motivation and self-belief to stay consistent, and so they never get the results they want. In this episode find out how to unlock the motivation and self-belief so you can finally succeed with […]

Most Mums are amazing parents, but sacrifice themselves and their dreams in the process – we call this the Busy Mum Trap. In this episode, find out where this comes from and how to overcome it so you can finally lose weight and feel happier and more confident (whilst still being a great mum, partner […]

Fed up of drifting through life and want to get back in the driver’s seat? In this episode of The Motivation Method Podcast, TRINITY co-founder Rob Birkhead reveals how to take back control and build the life you want, so that you can live and love your life to the fullest. Still struggling to get […]

Have you tried almost every diet available yet you still struggle with your weight? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain why most people struggle with weight loss and how to actually succeed so you can lose the excess weight and live and love life to […]

Angela Cox has inspired thousands with her lean journey and now has an Amazon bestselling book, Enough, where she shares her battle with binge eating and abuse, to losing 8.5 stone and finally feeling Enough. In this episode of The Motivation Method Podcast, TRINITY co-founder Rob Birkhead talks with Angela about her previously unshared past, […]