THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life.

It's not just about appearances; it's about reclaiming your health and vitality as a mom. Join us as we explore 10 Reasons Why Losing the Mommy Tummy and Having Strong Abs Is So Important for New Moms.

From the physical benefits that extend beyond aesthetics to the mental and emotional advantages, we're here to provide insights that go beyond the surface. 

So, if you're ready to kick that pooch to the curb and welcome a stronger, healthier version of yourself, hit play and let's get real about why it's crucial to say goodbye to the mommy tummy.

Keep Smiling,

Jena

Sign-Up for Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Learn more about Postpartum Abs Simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

You don't have to be sweaty to get an effective workout in for the day.

I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book.

Listen in on today's episode and hear the 3 reasons why sweaty workouts are not the answer for you in this season of your life.

Oh and don't forget to join the FREE Postpartum Abs 101 Live training on Monday, January 8, 2024, at 1 pm EST where I will be teaching you how to safely get started with postpartum ab exercises in less than 2 minutes a day!

Keep Smiling,

Jena

Quick Links From Today's Show:

Join our Free Facebook Community

5-Minute Workout Challenge Podcast Episode

Free Live Training: Save your seat and register for the Postpartum Abs 101 webinar 

Postpartum Abs Simplified 

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you.

And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you.

And one key thing you'll definitely learn is the importance of always living core strong!

Keep Smiling,

Jena

Quick Links From Today's Show:

Belly Bandit Postpartum Belly Wraps

3-in-1 Postpartum Belly Wrap

Postpartum Abs Simplified

Read The Blog: Postpartum Belly Wrap Journey During 4 Pregnancies

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Day 1 of the December workout challenge starts right now. Who's With Me?

And even if you are here after December 1st, it's ok, you can start any day any time. I just want you to get into the habit of working out for 5 minutes every morning before you leave your room. This will set the tone for the rest of the day — the tone that you are living a healthy life from the get-go.

Now, your next steps are the following:

1. Join our Free Facebook group to track your progress and stay accountable, plus get a ton of motivation along the way.

2. Get a yoga mat for your room that will stay there

3. Get your timer set for 5 minutes every morning

4. Bring your dedication with you every single day

I can't wait to hear about your progress in the 5 Minute Workout Challenge.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Hey mama,

Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out. 

Understand why you are struggling to work out and learn how you can overcome these struggles and dominate your fitness goals. Don't let these 4 things stop you from what you want to do with your postpartum fitness journey.

And don't forget to check out the last day of Deal Week where you can get access to all 5 deals - each deal will help you achieve your postpartum fitness goals faster. See for yourself here. 

Keep Smiling,

Jena

Join the Free Facebook Community 

If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey…

… AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT.

This is the program where you get the most access to me weeks upon weeks.

This is the program where you get your questions answered from a medical professional.

This is the program where you get all the new updates that are coming in 2024.

This is the program where you’ll meet all your fit mom besties who are going through the same journey you are.

This is the program where you will get to the finish line, have a flatter stomach, get strong abs, and see results (because accountability is no joke around here — stick with me, and you'll quickly see that quitting is not an option).

This is the program where we go ALL IN.

The ​sales page​ has the complete list of every piece of curriculum, the workbook, the calendar, every printable, and every bonus you get, but the biggest thing I want you to ask yourself is whether you want to join alongside me to achieve your ultimate goal, to get a strong core and get rid of your mommy tummy. Is 2024 the year to do this?

If the answer is yes, your invitation is right here.

Join us in Postpartum Abs Simplified and save $200 off during Deal Week!

Keep Smiling,

Jena

Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you. 

I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise. 

From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks. 

Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37.

What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle.

Keep Smiling,

Jena

My friends all know me as a master scheduler, but even with a schedule, my 'Work Block' is full.

But good news! I'm excited to say I am opening up time in my work block to be strictly devoted to coaching because I want to help you. But there are only 10 spots available. 

I can help you with:

-time management and creating the perfect time blocks for your lifestyle

-reconfiguring your schedule and helping you set up routines that work

-creating a priority list (and making sure working out is on that list)

-and ultimately help you eliminate what's not working, and focus on what is working in your life.

You have to take a step in the right direction. If you stay where you are, most likely you won't see the results you are hoping for.

Want to work with me?

Here are the details of the Coaching Package that is our Deal of the Day during Deal Week: 

• 1 - 30 minute Unstuck Private 1:1 Coaching Call

I'm calling this package The PPP Coaching Package: you get a Workout Program, a Custom Plan and Private Coaching...all bundled into one amazing package, at an amazing price for Deal Week.

You will get all this for $137 — for today only!​

If you desire to have someone in your life who is a good influence on you — a healthy influence, someone who is real and genuine, not just a face on an IG page, then sign up for one of my 10 coaching slots.

Keep Smiling,

Jena

P.S. Get your hands on Systemize Your Life, start time blocking your schedule and gain more time in your life!

I have never done this before...I am putting out an offer before I have even made it. Eek! But God put this on my heart a few years ago so I'm following through. What am I talking about? I'm talking about my C-section Core Correction Course. So many moms have asked me for help when it comes to their C-section recovery. They feel discouraged, helpless and unmotivated. I know that's not the life you want to live forever. 

I feel called to use my Physical Therapy background to help postpartum moms recover from their C-section and regain their core strength in the easiest way possible. 

If you are ready to take the step into healing and strengthening, then join me in my new course that starts in January of 2024. The great news is you can enroll right now for a very low price. And let me tell you, the price will never be this low again.

Get in on today's deal for just $97 (that's a $100 savings) — yes, this course is worth $197 but I want you to get it for a very low price during our Deal Week.

The offer is off the table after today, Tuesday, November 21st so grab it now before it's gone >>> https://livecorestrong.com/dealweek.

Keep Smiling,

Jena

Welcome to Deal Week!!! Black Friday week just got leveled up over here on the podcast. The Fit Postpartum Mom podcast is ready to get you some deals on becoming a fit mom. You are here to be fit, fabulous and fantastic. Don’t let motherhood stop you.

Get your hands on today's deal - November 20, 2023 🌟 Diastasis Recti Case Closed Mini Course!! For just $47 (normally $67). The price for this course will never be this low again. It's a steal for sure.

Get today's deal right here: https://livecorestrong.com/dealweek

Keep Smiling,

Jena

Here's a sneak peek:

-Monday Nov 20: Close your gap with the new Diastsis Recti Mini Course

-Tuesday Nov 21: Speed up the healing with the *NEW* C-section Core Correction Course

-Wednesday Nov 22: Secure a rare opportunity for 1:1 Private Coaching + Custom Workout Program - only 10 spots available.

-Thursday Nov 23: Snag the kickstart bundle for postpartum ab healing — Postpartum Ab Rehab eBook + 45 min On-Demand video training

-Friday Nov 24: Join Postpartum Abs Simplified for unparalleled accountability, coaching and community

Once the deal is gone, it’s gone. Make sure to grab them before time runs out!

Looking for more amazing sales? I’ve rounded up my faves in the second half of the page. From postpartum belly wraps, to nursing bras, postpartum recipe packs, to my favorite time-management system… they’re all here for Deal Week!