THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

I’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser! 

Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women break free from the diet culture by inviting God into the journey.

Dedicated to providing women with tools, knowledge, and support to live a life of freedom and wellness, she understands the frustrations and struggles that come with being on the diet roller coaster. 

Today we talk about the topic of weight loss and the struggles that come with it as a mom.

To hear more from Kelsey, listen here to her podcast Kingdom Fit Moms! 

Visit her website: https://kelseywickenhauser.com

Watch her Free Workshop

Join Kelsey's Free Community: https://facebook.com/groups/fitforlifewithkelsey 

Grab some of her freebies here!

Join Kelsey's Fit Moms Accelerator or Fit Moms Academy here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk. 

For my 39th birthday I'm spilling 39 life lessons I've learned over the years. Raising 4 girls is no joke and I have learned a whole lot over the years and I can't wait to tell you which life lessons are the most important.

Let me know in a written review on Apple Podcast which lesson is your favorite!

And remember to leave me a love note for my birthday in Apple Podcasts as well....you will be entered in a special contest this week if you do. One winner will be randomly selected to win a FREE coaching call with me! 

Contest rules:

1) Simply leave me a small, 5 star written review in Apple Podcasts (scroll down to look for the 5 stars and click on "write review".

2) Then screenshot your review and post it in your Instagram stories

3) Tag me @livecorestrong and you'll be entered for a chance to win!

Contest ends Sunday, September 3rd. 

I can't wait to read your birthday messages and uplifting reviews!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk. 

Calling all nursing mommas who love to work out and want to live the fit mom lifestyle!

This episode is for you!

The Bounceless sports bra, which is full coverage and designed for bigger busted women, is my favorite choice for nursing mamas. Is that you?

If so, listen in for my full review and find out what my favorite features are when it comes to The Bounceless sports bra.

And great news. I have a special coupon code just for you since you have joined me on this podcast. Use PROMO CODE: DRJB at checkout and receive 15% on your Bounceless order.

And remember to leave me a love note for my birthday in Apple Podcasts. And when you do, you'll will be entered into a special contest this week. One winner will be randomly selected to win a FREE coaching call with me!

Contest rules: leave me a small, 5 star written review in Apple Podcasts. Then screenshot your written review and post it in your Instagram stories and tag me @livecorestrong . 

Contest ends Sunday, September 3rd.

Cant wait to celebrate my birthday this week by reading your review.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk. 

Have you ever wanted to be a fly on the wall during one of my coaching calls where I get the chance to provide tips on how to loose the mommy tummy? 

Well, here’s your chance! 

Listen in to this episode as I help Courtney, a mom of two littles, set up an individualized workout routine that focuses on getting rid of the mommy tummy. She is a busy working momma but I worked with her to squeeze in time for her to prioritize an effective workout routine into her schedule. 

These 1-on-1 coaching calls are a wonderful tool if you feel stuck and everything you’ve tried is not working in your postpartum fitness journey. 

Or maybe you haven't started your fitness journey yet but you want to start off on the right foot working out as a postpartum momma. 

I can help you to get rid of the dreaded mommy pooch too! You can learn more about my 1-on-1 coaching here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as... 

Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks!

Bonus #2) Pelvic Floor Restore Mini Course: Learn how to restore your pelvic floor after pregnancy with a physical therapy derived program so you can heal your core while you restore your pelvic floor.

Bonus #3) The Ultimate Total Body Workout: How about some of my favorite total body exercises from my physical therapy toolbox? Every major muscle group is covered. That's what this bonus is all about!

Bonus #4) Kindred Bravely 15% unlimited promo code (can you say THE BEST maternity and postpartum luxury clothing)

It's never too late to loose the pooch after pregnancy. If you are ready to finally get those abs back, get your core strong and get your confidence back, Postpartum Abs Simplified is the fastest, easiest and safest way to do it... all while under the care of a physical therapist and a mom of 4 who has been there and done that. (trust me, I know life is hard with a baby, but you can do this! I did it, and so can you.) I'd love to coach you and help you along your postpartum fitness journey. 

Hope to see you inside the program. Can't wait to see this amazing ab transformation that is so possible for you.

Keep Smiling,

Jena

🌟 join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In 70 Days

Today I dive into some of the most popular questions I get when it comes to my signature course Postpartum Abs Simplified. 

What's included when I enroll?

I have no time left in my day. How long does this take?

What if I struggle with commitment? 

How is this program different than all the other programs out there?

and more...

If you are finally ready to get rid of the mommy tummy and do something good for yourself, something that will help you feel like you again, then join me and other motivated mamas who are ready to lose the pooch after pregnancy. Your postpartum abs are just 70 days away. Join Postpartum Abs Simplified and save $100 off for a limited time (plus you'll receive exclusive bonuses such as 4 FREE coaching calls with me, Dr. Jena). 

👉  If you happened to have missed the previous episodes in this Postpartum Abs podcast series, it's ok! You can go back and listen to them here: 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Why do so many moms struggle with committing to a postpartum workout program?

Because it sets them up for failure from the get-go. The workouts are too hard. Rather than the workouts giving you positive reinforcement to come back the next day, they give you negative reinforcement and slap you with extreme muscle soreness afterwards.

This episode gives you a sneak peak into all the modules and bonuses from my signature program, Postpartum Abs Simplified. And guess what? For just a limited time, you can enroll and save $100 off. This special pricing, and lots of extra bonuses, are only good until August 14th! 

So what do you get when you join PAS? Let's take a look inside:

Module 1: Core Activation

Learn:

• the anatomy of the core

Module 2: Healthy Habits

We talk all things:

• posture

Module 3: Maintenance Mindset

You’ll learn expert techniques for:

• goal setting

This, this is what gives you more time. And you only need 10 minutes a day. I’ll make that happen for you.

Module 4 Weekly Workouts

This right here is the meat and potatoes of this course. You want easy-to-follow workouts that take the thinking out of it all? You’ve got it. Pretend like you have your own personal Physical Therapist right inside your home giving you a private lesson.

Module 5: Ab Acceleration

Learn my advanced ab exercises and accelerate quickly through the final module which will ultimately lead you to having full clearance to do any ab workout imaginable. Get those skinny jeans ready because you’re about to be blown away with your results

PLUS...

- Support + Accountability ( With Access to the Private Student Facebook Community)

- Cheat Sheets, Calendars, Printables and PAS Workbook

- BONUSES: $100 off, 4 Group Coaching calls with Dr. Jena, email accountability check-in emails weekly, The Ultimate Total Body Workout collection, The Restore Your Pelvic Floor mini course and Kindred Bravely 15% off promo code unlimited - all which go away on August 14th at midnight!

👉  Join me every day this week as I release a new episode in this Postpartum Abs 101 podcast series. 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

“How did you get such a flat stomach after having 4 babies?” 

And I never hesitate with my answer:

Doing my deep inner core exercises that I learned in PT school.

I knew when I reestablished the muscles in my core region, they would naturally eat away at my belly fat that was left over after pregnancy.

That’s the beauty of how our bodies were designed.

Developing lean, toned muscle mass helps to improve our resting metabolism, thus reducing our fat and helping keep us slim. And this is all done while at rest. Our body works in our favor if we work in its favor first.

This can all be done in my program that is simple, slow and steady, and methodical. 

👉  Join me every day this week as I release a new episode in this Postpartum Abs podcast series. 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​  

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

I honestly believe that a specialist and a credentialed professional should be the only person you follow when it comes to getting advice on your body and your health. Why? Because when it comes to the depths of our body, there are so many factors that play off one another. It’s a dangerous and slippery slope you could be entering when following someone who is not qualified.

Would you want to see a dermatologist to treat your eczema and the vision loss that you have been experiencing lately? I mean, you’re already going there, so why not ask the doctor about both, right?

Nope! No way would you ask your dermatologist to do an eye exam.

You want to see your dermatologist for only the eczema and then see your eye doctor for a new prescription for your eyeglasses.

Well, the same goes for me. I am your “go-to girl” for all things core strengthening. It’s my passion. It’s been my passion since I was 15 when I started working out my abs for the first time following workout videos on who knows what TV channels. 

You found me because I’m the postpartum ab mom who has gone through it 4 times herself and is a licensed and trained professional.

I want you to have the best quality of care, and I know that with the coaching services I provide within my course Postpartum Abs Simplified, you get the personalized care that you need and deserve as you navigate this stage of healing.

Visit Postpartum Abs Simplified  to learn how I use my clinical skills to repair your abs using my step-by-step ab program that is specifically designed to be simple yet highly successful.

👉  Join me every day this week as I release a new episode in this Postpartum Abs podcast series. 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Imagine, as a postpartum mom, you're able to fit into your favorite pair of jeans you wore before baby 

It may be hard to imagine but, yes, it is possible to fit into those pre-pregnancy jeans again! And I want to guide you through it in a simple yet effective way that focuses on inner core strength. A way that I have perfected as a physical therapist and taught postpartum moms time and time again. 

It wasn't always easy for me though. When I had my first baby, I didn’t know what to do for my postpartum workouts. I felt clueless actually.

There was a lot of trial and error; it took many months to get my body back to feeling strong and, honestly, I didn’t feel “normal” for a while.

Not feeling like myself because I had the mommy pooch really put a huge damper on the whole mommy thing. It felt like the postpartum pooch that was attached to me was like a heavy cloud following me around everywhere dragging me down.

So I did something about it and started doing exercises consistently. I followed a routine, making gradual progressions every day I exercised while challenging myself in a healthy/safe way using my physical therapy background as a guide to repairing my abs and, eventually, my confidence.

I want this for you too! And I want to share with you the tools to get you to feeling like yourself again as a postpartum momma. 

👉  Starting today at 2pm EST, I have a live FREE training detailing the steps you can take today to get your belly back into shape. You can access this training at www.livecorestrong.com/training

👉  Plus, join me every day this week as I release a new episode in this Postpartum Ab series. 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.