I’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser! 

Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women break free from the diet culture by inviting God into the journey.

Dedicated to providing women with tools, knowledge, and support to live a life of freedom and wellness, she understands the frustrations and struggles that come with being on the diet roller coaster. 

Today we talk about the topic of weight loss and the struggles that come with it as a mom.

To hear more from Kelsey, listen here to her podcast Kingdom Fit Moms! 

Visit her website: https://kelseywickenhauser.com

Watch her Free Workshop

Join Kelsey's Free Community: https://facebook.com/groups/fitforlifewithkelsey 

Grab some of her freebies here!

Join Kelsey's Fit Moms Accelerator or Fit Moms Academy here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.