“How did you get such a flat stomach after having 4 babies?” 

And I never hesitate with my answer:

Doing my deep inner core exercises that I learned in PT school.

I knew when I reestablished the muscles in my core region, they would naturally eat away at my belly fat that was left over after pregnancy.

That’s the beauty of how our bodies were designed.

Developing lean, toned muscle mass helps to improve our resting metabolism, thus reducing our fat and helping keep us slim. And this is all done while at rest. Our body works in our favor if we work in its favor first.

This can all be done in my program that is simple, slow and steady, and methodical. 

👉  Join me every day this week as I release a new episode in this Postpartum Abs podcast series. 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​  

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.