This episode is sponsored by LMNT and Sundays.

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Weight loss and anti-aging feel harder after 50. Not because you’re doing something wrong, but because the rules your body plays by have changed.

Today’s guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead. 

We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach. 

If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging.

My Guest:

Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever.

Questions We Answer in This Episode:

This episode is sponsored by Timeline.

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Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause.

Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high.

If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

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Yoga and bone density might be the most underestimated combination in women’s health after 50—and the science behind it may surprise you. 

What if 12 minutes a day could improve your DEXA scan, lower fracture risk, and support stronger bones without jumping straight to medication? 

This episode is an eye-opening conversation with Dr. Loren Fishman, breaking down the research on 12 yoga poses for bone density. If you’re in menopause or postmenopause and questioning whether prescriptions are your only option, this conversation will change how you think about exercise and aging. 

Stay with me, because yoga and bone density may be the connection your bones have been waiting for.

My Guest:

Dr. Loren Fishman, MD is a medical doctor and internationally recognized expert in physical medicine, rehabilitation, and integrative care, serving as Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. He is a pioneer in the treatment of piriformis syndrome, a leading authority on back pain, and has published more than 70 peer-reviewed academic articles. A dedicated yoga practitioner since 1973, Dr. Fishman uniquely bridges rigorous medical research with practical, accessible movement-based solutions for long-term health.

Questions We Answer in This Episode:

This episode is sponsored by Fatty15 and LMNT.

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Sore after workouts and wondering if that means your workout worked — or if something’s wrong with your body now that you’re in midlife?

If you’re rarely sore, always sore, or stuck believing soreness is the price of progress, this episode clears what soreness really means. Why it shows up differently for different women, and how menopause changes recovery without changing your ability to get stronger.

You’ll learn what the science says about muscle damage, inflammation, and why chasing soreness can actually slow your results.

If you want to train smarter, recover better, and stop letting ‘sore after workouts’ define your success.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

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Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and refreshingly human.

Let’s get straight to what’s actually happening in your body when symptoms like hot flashes, poor sleep, mood changes, and fatigue show up.

Instead of treating midlife like a breakdown, we reframe it as a biological transition that deserves better information, better support, and better strategies.

Get ready for a fun chat about hormones and hot flashes with humor and content you want served in a dish you’ll love.

My Guest:

Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She serves as a consultant and educator for several women’s health and lab-focused companies.

Questions We Answer in This Episode:

This episode is sponsored by Cozy Earth and LMNT.

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Muscle Mass and Strength Gains After Menopause How Much How Fast?

The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data

5 Reasons You’re Not Losing Weight or Gaining Muscle After 50

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If you’ve been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you’re not doing anything wrong. Your biology has changed.

Let’s break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works.

This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Cozy Earth and Timeline.

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How many times have you heard, “my hormones are out of balance”?

With our guest, we’ll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we’re really going to talk about is the critical mass that your want to focus on, yet talked about least.

If you’ve been wondering are your hormones out of balance, this episode may finally connect the dots.

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Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

You don’t need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the right frequency, and a plan your joints and schedule can repeat.

We’re clearing up one of the most persistent myths in menopause fitness: The Rep Range Rulebook for muscle, strength and bone after 50.

For decades the “repetition continuum” told us:

Heavy = strength

Moderate = hypertrophy

Light = endurance

The problem? The research says it’s not that simple—or better said, it’s not that limiting, especially when you train close to failure and especially when your recovery and joints matter (hello, menopause).

I’m going to walk you through what the studies actually DID—step-by-step—and then we’ll translate it into women’s rep-range for muscle, strength, and bone density after 50.

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You can’t fix your blood sugar if you don’t know you have a blood sugar problem. 

A large percent of women are unaware they have prediabetes and in this episode we point out just how to see early signs, what options for treatment and lifestyle changes help, and hear some case studies that you can identify with. 

You can fix your blood sugar and it’s not an overwhelming task. Join us for this episode and take a deeper dive with the book. 

My Guest:

Dr. Beverly Yates ND is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes, and now has a telehealth practice.

Dr. Yates is an MIT engineer, a Naturopathic physician, and the author of a new book whose publication date is January 20, 2026. 

The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again. This book is in the pre-order phase, and is published by the Avery imprint of Penguin Random House.

Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes.

Questions We Answer in This Episode:

[00:02:45] Are taking meds the only answer to dealing with blood sugar issues? Are they still the first thing prescribed? 

[00:06:37] Your “take” on CGM use? Is “knowing” from CGM enough… or do we still resist change? 

[00:10:20] Does family history of diabetes predetermine personal risk? Is a person doomed if there is a family history of type 2 diabetes or prediabetes?

[00:15:09] What is the Yates Protocol and what struck you to create this? 

[00:20:18] What and where can we get the secret chapter of your book, The Yates Protocol?

This episode is sponsored by Cozy Earth and Timeline.

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What if your daily workouts are the very thing making you weaker after 50?

We’re diving into the real science on how estrogen directly influences muscle recovery, strength, tendon health, and mitochondrial function—and what happens when it declines.

If you’re frustrated feeling weaker after 50 and with workouts that used to work but now leave you sore, drained, or injured, you’re not crazy, lazy nor do you lack willpower. Your biology has changed.

The fix isn’t “more effort.” It's a smarter strategy rooted in hormonal reality to make you not weaker after 50.

If this episode made you flip your workout routine — share it!