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Six Powerful Ways To Keep Your Perimenopause Brain Sharp

Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder

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The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for women… and what we can do about it. 

By the end, you’ll understand how to make the most of your perimenopause brain health window.

My Guest:

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

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This episode is sponsored by BIOptimizers and AirDoctor.

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Where Protein Recommendations for Women Come From?

Is it Carbs or Keto? What to Eat for Menopause Fitness

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Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science

If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.

So let’s get you the truth about why carbs at night in menopause might just be your new best friend.

This episode is sponsored by AquaTru.

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When a life-altering diagnosis becomes the doorway to a completely new mission, you get a story like this one — from cancer to coaching women.

This episode dives into the moments that force us to pause, listen, and choose ourselves after years of putting everyone else first.

Trust your body, honor your intuition, and make small, sustainable changes that shift everything. 

Get ready for inspiration wrapped in truth, compassion, and actionable hope — this episode is the path of Eliza Riley from cancer to coaching women.

My Guest:

Eliza Riley is a holistic health and menopause coach who helps women navigate hormone shifts and reclaim their energy through simple, sustainable lifestyle changes. After overcoming cancer, Eliza discovered the power of small, consistent habits to create big transformation — and now she teaches women how to do the same. Her coaching blends practical nutrition, mindset work, and everyday strategies to help women feel like themselves again without restriction or overwhelm. She’s the founder of Menopause & Chill and host of the Holistic Menopause Solutions Summit.

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This episode is sponsored by HERS.

HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.

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28-Day CGM Experiment: What I Learned This Time

Answers to Your CGM Questions: For Nondiabetics

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What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress in midlife.

Wearing a CGM is becoming a “thing.” It’s almost trending. 

I wish every doctor would recommend wearing a CGM to patients. 

After completing a 28-day Continuous Blood Glucose Monitor (CGM) and Blood Sugar Challenge, I’m sharing exactly what they learned from wearing a CGM on day 29. 

This episode is sponsored by BIOptimizers.

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If you’ve been feeling off, it might be time for a Menopause Gut Health Fix — because when your gut’s not in great shape, neither are you.

Menopause gut health changes are so common yet the confusion and controversy is just as wide spread. 

In this episode, I bring back a guest who also advises Gwyneth Paltrow. Got your attention? Good. 

Here’s why you want to listen: we talk about fiber, collagen, digestive enzymes, stomach acids and if you hang in there til the end one more thing related to menopause gut health fix you may not see coming.

My Guest:

Esther Blum is an Integrative Dietitian, bestselling author and keynote speaker who helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow’s menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes.

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This episode is sponsored by HERS.

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If you're exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise recovery after 40.

I’m giving you another take on rest and recovery. It isn’t just about rest days—it’s about smarter, science-backed recovery that supports your changing hormones and connective tissue.

Your needs for exercise recovery after 40 isn’t exactly the same as everyone else. Know what works for you!!

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Previous Episode - Bone Density Updates for Women Over 50

Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause

More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin

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Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase.

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!

Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn’t mean you have to settle but it might be time for a change and better understanding of how to care for it. 

If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for you. Keep your healthy skin at every age

My Guest:

Alessandra Zonari, PhD, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging.

Interested in trying OneSkin? Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase.

Website - One Skin

Instagram - @oneskin.co

LinkedIn - One Skin

This episode is sponsored by HERS.

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Previous Episode - The Menopause Metabolic Shift No One's Talking About

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What’s Too Late for Bone Density?

Whole Body Vibration for Women over 50

Whole Body Vibration for Longevity in Women 40+

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Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Unlock the power of nano vibrations with Power Plate. Get 20% discount off by using promo code Flipping50 at checkout.

You’ve probably been told bone loss is inevitable after menopause, but let’s flip that script — I’m here to share the science on bone density updates for women over 50. 

We can reverse bone loss. We are not fragile.

This episode is sponsored by BIOptimizers.

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Thrive in your midlife despite the menopause metabolic shift no one is talking about.

In this episode, we’re going beyond how “hormones affect metabolism” to uncover the cellular cascade most practitioners miss. 

Ever wonder why resistance training suddenly stops working, why your chronic cardio habit might be sabotaging results, or how overtraining is leaving you exhausted? My guest brings the research—and the real science—behind peptides versus the marketing hype.

If you’re ready to flip the switch on the menopause metabolic shift, you’ll love what this episode reveals about your true strength, energy, and power in midlife.

My Guest:

Dr. Melissa Grill-Petersen, DC, MS, BCHH is a chiropractor, longevity researcher, and co-founder of Peptide University—where she educates clinicians worldwide on cutting-edge peptide and regenerative medicine. She's the creator of the BioHealthSpan Model, a TEDx speaker, and best-selling author of The Codes of Longevity. For over 25 years, she's been translating longevity science into protocols that help us live not just longer, but better.

Questions We Answer in This Episode:

This episode is sponsored by AirDoctor and HERS.

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Previous Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor

Next Episode - The Menopause Metabolic Shift No One's Talking About

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Resources for the 12 Hallmarks of Aging:

Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.

OneSkin OS-01 is the first peptide scientifically proven to reduce cellular senescence in the skin, causing wrinkles, hyperpigmentation, and crepiness. Get a 15% discount on your first purchase by using promo code Flipping50 at checkout.

Mitopure is a direct source of urolithin A, which can boost mitochondrial function, and is linked to improved DNA repair pathways. Get a 20% discount by using promo code Flipping50 at checkout.

Ever wonder what the 12 hallmarks of aging really mean for you — especially in midlife?

What if you could slow down — or even reverse — aging with the right exercise and habits?

In this episode, I’m breaking down the science of aging and show you exactly how exercise during menopause can help reverse, slow, or even flip those hallmarks of aging.

This is your 12 Hallmarks of Aging cheat sheet to age better, not just longer — and yes, it’s 100% doable.