Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation all about foam in its many forms.

From foamy cappuccinos to the mesmerizing sight of sea foam along the shoreline, the hosts reflect on the textures and places where foam appears in everyday life. As often happens on the show, the topic gently drifts from one observation to another, creating a relaxed conversation that’s easy to listen to and perfect for winding down.

Along the way, the discussion takes a small detour as Nidhi shares details about her upcoming marathon, adding another everyday topic to the mix as Marco and Nidhi explore preparation, anticipation, and the little thoughts that come up before a big event.

As always, the conversation unfolds in the gentle and wandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

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Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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