The Focused Mindset Podcast

The Focused Mindset Podcast

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The Focused Mindset Podcast episodes

  • 149 Freedom From Self Sabotage By Taking Action

    Solution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path to a bright future for you and those you love.

    30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon

    Get your Problem Solving Mat at www.thinkingmats.com

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon

    Get your Problem Solving Mat at www.thinkingmats.com

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    33 min
  • 148 The Power of Thank You

    Today I willl tell you about a young man who begain to say thank you to his mom everyday. Find out what happend. Learn the power of thank you and how to teach your child to be more thankful for the people in their life and for the gifts they get.

    My YouTube geared for adults: Cher The Focused Mindset

    My YourTube geared for kids: Kretz for Kids

    Feel free to join me as we move twoards being a more solution focused person by joining me hope notes email team by clicking THIS LINK You will get a my gift of 35 solution-focused journal prompts

    Journals on Amazon

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    18 min
  • 147 Filled With Gratitude and Noticing What Matters Most

    Today we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with others. So let's focus on graditude together.

    Get a copy of 30 Days To Higher Hopes for you or a frined! Check it out here: GPS Life Solution Focused Journals on Amazon

    The Thinking Mat is such an awsome way to help kids solve their proplems in a solutin-focused way. Use my code: Focusedmindset at checkout to get a discount on every mat! Check them out at www.thinkingmats.com

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    24 min
  • 146 Intentional Gratitude and Hearing Kids Share

    Did you know it's possible to have a whole new level of gratitude that creates a healthy mindset? One that helps you grow both in the good times and the bad? Today I will share how to be intentional about your gratitude. After that, you will what from some of the kids I work with. They will share from their heart and make you smile.

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    21 min
  • 145 Solution Focused Support For Today! From Solution Focused Schools Unlimited Conference.

    In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support kids in schools.

    Learn more about this super conference at: https://solutionfocusedschool.com/

    As promised, you too can get the resources I offered at the conference by following this link. https://www.thefocusedmindset.com/hopetalk

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    44 min
  • 144 Christina Torres: Kids Solving Problems with The Thinking Mat

    Too often, adults get stuck being a mediator between their kids when a conflict comes up. But what if kids could follow three simple steps to solve their problems without the help of adults? That is possible with the ultimate problem-solving tool. The Thinking Mat! Check it out at www.thinkingmats.com. The creator, Christina Torres, joins us today to tell us all about it.

    Jump into The Focused Mindset's free soltuon-focused email community and get my free Hope Notes each month.

    Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Blog: www.thefocusedmindset.com/blog-by-cher.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    38 min
  • 143 Teenage Bullying: When To Step In

    When your child is being bullied, it is hard to know if you should remove them from the situation. In this episode, we discuss bullying and how to be bold and helpful as a parent. Listen to the entire bullying series in episodes 86-93.

    Bit.ly/cherkretzinfo

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    15 min
  • 142 Show Up! Learn the Top 3 Ways, Using The Solution Focused Approach

    Showing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact.

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    23 min
  • 141 Realistic and Achievable Expectations Using A Solution-focused Approach

    Hear all my thoughts about what you can do today that will have a posotive impact on your child's future.

    30 Days To Higher Hopes GPS Life Solution Focused Journal on Amazon

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    25 min
  • 140 Rate Your Hope: Day 7 of 30 Days To Higher Hopes Overview

    Learn the fastest way to rate you and your family hope using a simple self-evaluation tool. Find out how you can raise the level of hope to help you and your family reach their goals.

    Follow this link to get your copy of 30 Days To Higher Hopes

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    16 min

About The Focused Mindset Podcast

From the publisher's feed

Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about.

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