The Focused Mindset Podcast

The Focused Mindset Podcast

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The Focused Mindset Podcast episodes

  • 139 Soar Into Your Amazing Future 30 Days To Higher Hopes review week

    Every person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We review a part of the interactive writing book: 30 Days To Higher Hopes

    As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    9 min
  • 138 Create a Judgment Free Zone: 30 Days To Higher Hopes Overview Week

    To be your best for your family, you must stop beating yourself up when you make mistakes. You were not meant to be perfect as much as we wish we could be. Journaling without placing judgment on your thoughts will help you and in turn, you will help your family do the same.

    In this episode we are breaking down the information in my newest solution-focused journal 30 Days To Higher Hopes available now on Amazon. https://www.amazon.com/gp/product/B0B92P2BRJ/ref=dbs_a_def_rwt_bibl_vppi_i0

    As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    10 min
  • 137 What Is Your Intention? Breakdown of 30 Days To Higher Hopes

    When we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discuss how to rate your hope and how to lead your family and life with intention.

    Jump over to Amazon to get your copy of 30 Days To Higher Hopes today! https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q/ref=aufs_dp_fta_dsk

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    10 min
  • 136 Looking At Your Family's Future: Day 3 breakdown of 30 Days To Higher Hopes

    If your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of 30 Days To Higher Hopes. I talk about how you can view your child in a way that helps you see them in the best possible light no matter how they are behaving at the moment.

    Jump over to Amazon to get 30 Days To Higher Hopes for just 11.95 (US). I will make sure you have access to all the downloadable printouts of the book when you do.

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    11 min
  • 135 How To Think About Memories With A Solution-focused Mindset: Day 2 Book Breakdown

    Even your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in 30 Days To Higher Hopes and let you in on how I learned how to think about my own dark memories.

    Get your copy of 30 Days To Higher Hopes today and I will send you downloads of all the workbook pages in the book. https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    11 min
  • 134: Affirmations Matter 30 Days To Higher Hopes Launch Party

    After working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups and downs of life, it helps you find the positive mindset you want to have. Get your copy today and send me a pic! I will make sure you get a free download of the worksheets in the book when you do.

    Avaliable now on Amazon: https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    11 min
  • Erik Wagter: Solution Focused Strategies Help Families Grow Closer (episode 133)

    Listen and learn from the solution-focused specialist: Erik Wagner. He shares stratageis you can use today to help you and your family grow.

    Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    With the link above, you will be able to get your copy of 30 Days To Higher Hopes! New on Amazon by Cher Kretz

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    56 min
  • Stress and Perspective and How To Stay Grounded and Solution Focused (episode 132)

    Life will make us feel stressed and worried at times. The good news we are all in the same boat and we can make choices that help cause more peace in our homes as well as within our minds.

    Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    26 min
  • 131 What If It All Goes Great? Guide To Your Fresh Start

    It's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence.

    If you want to get my hope messages each month CLICK HERE. Dont forget to follow or subscribe so you have this information in your favorites. (On apple the follow tab is at the top right side.) Each week you will get new and up-to-date strategies to help your family thrive. By day, I am a school counselor, and at night I bring you The Focused Mindset Podcast.

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    29 min
  • 130 Starting New Things? Four Steps to Higher Hopes During Transitions

    Get a peek at the inside of the 30 Days To Higher Hopes Journal HERE

    This free 4-page download will get you started, and I will let you know when the journal is available on Amazon.

    Check out the voting page that decides my journal's cover: https://www.thefocusedmindset.com/vote See all three of the top contenders for the cover.

    In this episode, we will break down the 4 daily steps to realizing what you hope for in life. You will also hear from one of my coaching clients on what they have to say about The Focused Mindset coaching.

    I would love to see you on instagram! I post my journey as a school counselor, life coach, mom and author. @Cher.thefocusedmindset

    Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!

    Bit.ly/cherkretzinfo

    Blog: www.thefocusedmindset.com/blog-by-cher

    Instagram: Cher.The Focused Mindset

    Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access

    Website: www.thefocusedmindset.com

    Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.

    www.thefocusedmindset.com/contact

    GPS Life Solution Focused Journals on Amazon

    The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.

    Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

    37 min

About The Focused Mindset Podcast

From the publisher's feed

Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about.

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