Todays episode Joc discusses the need to have values as a football club. Having set values at your club drives and guides behaviour, helps attack the 'right' people and helps avoid clashes with agenda's between key stakeholders within your footy club. During this episode Joc discusses a possible check list for you as a coach (or player) with regards to your clubs values and where you stack up against them. Check it out

Kicking is the most fundamental skill playing Australian Rules Football. For you to progress and improve your game kicking is at the forefront of that. No matter what age or level you are at you should be always looking to progress your kicking skill. 
During this episode Joc discusses what he likes to see with a good kick and how it can improve you. Check it out

During this episode Joc discusses 5 mistakes that can kill your progress as a footballer, they include:
Inconsistency
Complacency
Neglecting fundamentals
Avoiding feedback
Injuries
Check out the episode to find out more!

Lewis Johnson joins the show for episode 170. Former first round draft pick for the Sydney Swans (pick 12) and Adelaide Football Club player, we discuss his experiences in AFL football, his transition into life post AFL football and his current coaching role in the SANFL with Woodville West Torrens.
Lewis gives great insight into the challenge of making the transition into the 'real world' and gives great advice and shares key learnings that he has had with regards to his own career and financial decisions. He explains some of the pitfalls that can cause financial stress and how to avoid them. 
We also discuss things that set him up to get drafted, AFL coaches and their influence on him and much more. Enjoy

This episode features guest Jamie Cassidy-McNamara, current Head Coach of the Coburn Lions in the VFL. During this chat we discuss a whole range of aspects of coaching including skill acquisition and the importance of planning your sessions, training skills that translate into the games, setting standards and expectations, key focus when starting a head coaching role at a new club, key principals to better and more consistent footy, common coaching mistakes, who he sees as a successful AFL coach and why, book recommendations and plenty more! Check it out

If I was 16yo and playing AFL was my dream this is what I would do now! It starts with setting the goal and identifying your strengths and having the right mindset for success. From there is is all about building those skills, game knowledge, fitness, recovery habits, nutrition and hydration. It also includes being a great person, leader, teammate and getting advantages where you can! For all those young players out there who dream of playing AFL, check this out.

During this episode Joc discusses seven things you need to consider before starting to coach for the first time. They include: Why do you want to coach; Your football experience; Time commitments; Head Coach or assistant; Team demographics; Club support and people; Coaching ambitions
Check it out to find out more

EP166 Joc discusses B.H.A.G. (BIG HAIRY AUDACIOUS GOALS). The term originated from Jim Collins author of 'Good to Great' and 'Built to last'. Having a big long term goal (5-10+ years) was a key difference from his research into 'great' companies compared to just 'good' companies. In this episode Joc discusses how this can be applied to a Football Team and an individual player or coach. There are a number of reasons why you should have  BHAG and during this chat Joc discusses those reasons and how it can give you as a coach, player or your team the edge year after year. Check it out

Todd Goldstein joins the show for episode 165. Currently in his 19th AFL season, played 335 games AFL footy, Best and Fairest, All Australian and the AFL record holder for most hit outs (Over 10,000)!
During this chat we discuss the role of the ruckman, ruck craft, his longevity and what an average week looks like, his draft year and the lead up, basketball and how it helped his footy, Key principals for better and more consistent footy, myths and mistakes in training, a successful AFL coach and why, a player who exceeded expectations and why, mindset on game-day and much more!

Neil Balme joins the show for episode 164. A 2x Premiership player for Richmond Fc, former Head Coach Melbourne Fc and legendary footy boss of Geelong and Richmond Fc during their recent premiership dynasties. 
During this conversation 'Balmy' gives his insights on what it takes to lead a football department, foundation blocks of great teams, building belief amongst a team, who he sees as a successful coach today and why, player leadership, building culture, list management, favourite books and plenty more!! A must listen episode! Check it out