A really sad week for footy this week with the passing of Adam Selwood. Our thoughts are with the Selwood family.

Here are some places you can connect with to get help and support:

Beyond Blue: 1300 22 4636 or visit beyondblue.org.au – They provide support for anxiety, depression, and suicide prevention.

Lifeline: 13 11 14 or visit lifeline.org.au – Available 24/7 for crisis support.

MensLine Australia: 1300 78 99 78 or visit mensline.org.au – A dedicated service for men.

Black Dog Institute: blackdoginstitute.org.au – Provides evidence-based information and resources on mental health.

Reaching out is a sign of strength. Look after yourselves and each other.

A brand new podcast from BackChat Studios, hosted by Adam Papalia. Fly around the country with Paps as he finds out what's happening in AFL land.

Hosted on Acast. See acast.com/privacy for more information.