Character development is personal development.

Habit development is personal development. 

Don't shrink your thinking. 

It’s natural for humans, because of our survival instinct, to avoid situations that involve change, risk, or that are uncomfortable, and in this episode Dave and Ryan discuss the importance of thinking and acting unnaturally to keep moving towards your biggest goals in all life’s arenas.

Talk back to ANTs.

You need the reps.

Start vs. stay.

Whether you’re an athlete getting ready to play a game, or a salesperson going for that “close,” we all have a mental reel that we run based on past experiences - and if we aren't intentional with what we allow to run on that reel, we can find it harder to get to our goals. In this episode Dave and Ryan discuss a handful of tips for running the “right” reel. 

Give up guilt beatings.