Convictions without condemnation. 

The last time.

People believe that avoiding pressure and being easy on oneself is some sort of self-care. When really self care is taking the time to relax and relpensih after you've accomplished something worthwhile brought on by pressure. Dave and Ryan discuss getting out of your comfort zone and using pressure as a force to help you test your limits and help you get to where you want to go. 

Put it down. 

Procrastination: What is procrastination? 

How have you trained your mind to think and act to leverage your talent, knowledge, skills, and more? It's what matters most. It's the mindset.

Commitments trump feelings. 

New principles. 

Game changers know that the key to a successful day is starting your day with a win and in this episode Dave and The Killer discuss one particular thing that you can do to now to not only improve your physical and mental health but get you on your way to being more productive in all areas of your life. 

A skinned knees mindset.