The number one cause.

The depth of relationships.

We don't realize in our every day lives how we can waste time on unimportant things that don't take us where we want to go. In this episode Dave goes in depth on why tightening up on time management is important and some tools to do that.

Convictions without condemnation.

The last time.

People believe that avoiding pressure and being easy on oneself is some sort of self-care. When really self care is taking the time to relax and replenish after you've accomplished something worthwhile brought on by pressure. Dave and Ryan discuss getting out of your comfort zone and using pressure as a force to help you test your limits and help you get to where you want to go.

Put it down.

Procrastination: What is procrastination?

How have you trained your mind to think and act to leverage your talent, knowledge, skills, and more? It's what matters most. It's the mindset.

Commitments trump feelings.