Don't anoint too soon. 

Most have heard from a young age that 7-9 hours of sleep per night is important, but aren’t aware of why exactly that is or what happens when we don't. In this episode Dave and "The Killer" go over a few dangers of being under-slept, along with easy to implement strategies for sleeping better so you can perform and live well.

Attentive to details. 

Be true to you. 

Accountability is normally something one can think of as doing for someone else, but in this episode Dave and Ryan discuss how it’s one of the best things you can do FOR yourself.

Don't just do it. 

Principles work if you work them. 

How you do anything in life is how you do everything and in this episode Dave and Ryan "The Killer" share examples of how the little details matter because letting up in the little things can have a compounding effect on the big things. 

Three roadblocks. 

Boring basics can be brilliant.