Sometimes there is vast space (and struggle) between planning and executing on our plans. In this episode, Sarah delves into why that might be an offers some solutions.

She also mentions Lisa Woodruff's Medical Binder and Carolyn Cohen's Wellness While Walking podcast.

Episode where Carolyn was a guest: https://theshubox.com/2025/01/blp-ep-232-planning-and-goal-setting-for-health-with-carolyn-cohen.html

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