This week, Martha talks about what to do when your enthusiasm has hit a wall—when you feel stumped and stuck. “The doldrums” happens to us all, but there’s a simple way to cope. (Originally aired, April 3, 2022)

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In this episode of the Gathering Room, Martha talks PRESSURE. Taking it off ourselves, that is. How do we do it? What happens if we can? The answers will delight you! (Originally aired, March 27, 2022)

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This week, Martha takes on WORRY: that insidious mental autoplay that can ruin any occasion, no matter how joyous! Tune in to learn some simple but powerful tools to ease your troubled mind and discover that every little thing really IS going to be all right. (Originally aired, March 20, 2022)

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This week on the Gathering Room, Martha introduces a radical new approach to healing: being kind to ourselves. You’ll be amazed how powerful this approach is, and Martha explains it brilliantly through her own experience. (Originally aired, March 13, 2022)

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In this unique one-hour Oprah's Book Club Edition of the Gathering Room, Martha talks INTEGRITY! She digs deeper into the ways that you can bring your life into more peace, freedom, belonging and joy. With questions from our new friends over at Oprah's Book Club and from our beloved regular Gathering Room peeps, this very special Gathering Room is sure to delight (Originally aired, March 6, 2022)

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In the Gathering Room this week, Martha tells you how to keep moving towards your heart’s desires, even when they seem unattainable. Also, some juicy listener questions in this episode! (Originally aired, February 27, 2022)

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Life is full of ups and downs, and most of us get pretty knocked around by it. In this Gathering Room, Martha teaches us a simple psychological step that can instantly make suffering diminish and happiness increase. Listen to learn how! (Originally aired, February 13, 2022)

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This week on the Gathering Room, Martha takes on embarrassment, which ensues when we reveal truths the ego would rather hide. We can react by hiding more (increasing shame) or watching our embarrassment calmly. Try the second option, and you’ll see your ego burning up in real time, leaving you freer. (Originally aired, February 6, 2022)

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In this week’s Gathering Room, Martha talks about a concept that seems paradoxical in the context of our speed-obsessed culture. Look at that thing you think you need to do. Look at the time you’re estimating it will take you. Now double that time. What happens? (Originally aired, January 30, 2022)

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Martha had an unexpected encounter with a wild animal this past week, and it gave her some insight about what to do when you’re freaking out. Listen in to learn the significance of “pulling over,” the role of co-regulation in dealing with fear and trauma, and the answers to listeners’ questions. (Originally aired, January 23, 2022)

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