Content Warning: This episode includes details of a beloved pet passing. 

“Keeping your seat” refers to finding the core of peace that is always present at your center. This simple skill changes everything. Listen in to this week’s episode to learn how to do it and the heartbreaking reason Martha had to practice it this week.

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In this episode of The Gathering Pod: Calm Down, We Can Do Both!, Martha talks about how calming yourself frees the brain to come up with creative ways to get everything your heart desires—even when those desires seem to conflict with each other.

Martha recommends that when you reach an impasse in your yearning, push hard against the frustration you feel and let the yearning be bigger—and then let go. That’s when you get calm, which activates your brain’s full creative potential to find solutions you never thought of before!

(Note: Martha will be teaching you to trade anxiety for this kind of creative capacity in her upcoming course, “The Art of Calm.” Registration closes soon! Read more and sign up here: marthabeck.com/calm )

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The secret about how to claim that elusive feeling of safety is hiding in plain sight. But it is disguised! Listen to this week’s Gathering Room to learn all about how to feel truly safe.

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There are three zones we can inhabit. Two will shrink our lives and one will grow them. Learn the difference and how to stay in the sweet spot with this week’s Gathering Room!

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This week, we all go tracking! Your spirit is leaving footprints everywhere; join Martha to learn how to follow them!

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We are naturally inclined to focus on things that frighten us.

Lies spread six times faster than true facts. In fact, there’s only one thing that spreads as quickly as lies, and that’s Martha’s one-word recipe for us this week. Tune in to find out what it is!

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Gatherers—I'm so excited to be joined by New York Times bestselling author Katherine May!

If you don't know Katherine's work, do yourself an enormous favor and read everything you can that she's written. I hope you'll join me for our conversation about her new book, ENCHANTMENT: AWAKENING WONDER IN AN ANXIOUS AGE. 

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This week, Martha talks about new discoveries showing how drastically the arts can improve our health and our lives. Come learn how to microdose! (With a bonus group meditation at the end!)

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Our comfort zones are always shrinking or expanding. In this Gathering Room, we discuss how to make sure they keep expanding. You really are braver than you believe!

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For this very special Gathering Room, Martha is joined by extraordinary emerging thought leader Melissa Kiguwa. The two discuss why audacity is an underappreciated personal quality and an essential ingredient for an authentic life. 

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