Gen Z is often described as “the most depressed generation,” with 91% reporting psychological symptoms related to stress and only 45% feeling positively about their mental health. In today’s episode, I sit down with Adam Sweet, creator of the viral YouTube video “Why Is Gen Z Humor So Weird?” to explore the unique mental health challenges faced by Gen Z. As a member of Gen Z, Adam brings firsthand insight into the pressures, anxieties, and complexities shaping his generation. Together, we dive into the reasons behind these alarming mental health statistics, exploring how cultural shifts, technology, and a rapidly changing world contribute to the unique stressors and coping mechanisms of “iGen.” From navigating an uncertain future to finding humor in the absurd, this episode offers a closer look at the realities behind the numbers and opens up a candid conversation about what it means to grow up in today’s world.

Watch Adam's original YouTube video: “Why Is Gen-Z Humor So Weird?”

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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