The Get Your Goal Podcast

On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step on it, what goes through your mind as you await the number on the screen?

In today’s episode of the Fitness Matters podcast, we’re diving into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does). Why does it matter?

Because your feelings can drive indecision on how to move forward or - worse yet - negative results with your WEIGHT LOSS goal.

I’m sharing a magic trick you can use RIGHT NOW to take the power away from your scale and put it back in your own hands. We’re going to “weigh our options” (sorry, I couldn’t resist) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again). Join me now to FEEL BETTER about the scale!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Where are you in your journey of self-love? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.

To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered that this process was actually pushing me in the opposite direction of where I wanted to go. Do you sometimes feel that SELF-LOVE is out of your reach too?

Today we’re chatting about how to LOVE YOURSELF, and there are plenty of real life examples, including lessons I’ve learned from training my dog Blossom and the time I crab-crawled down a steep hill (these stories are more related than you think!).

Are there things about yourself that you see as unlovable? If so, today’s conversation may be just what you need to TURN THINGS AROUND. After all, your relationship with yourself serves as the foundation to your relationship with the world at large - and ultimately the RESULTS you get in it.

Join me now, and let’s talk about SELF-LOVE.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how can you CHANGE, while still doing the same (right) things?

In today’s episode of the Fitness Matters podcast, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS. I’m covering what I call the Three Cs of CHANGE, and revealing what happened to me when I started using them. 

Embracing this concept can lead to ideas and action items instead of self-judgement, and asking yourself the right questions can promote GROWTH instead of negativity.

In short, when you put the Three Cs of CHANGE into place, magic happens!

Are you happy with the RESULTS you’re getting in the world? Does the thought of CHANGE make you want to crawl back into bed and hide? If so, this podcast is for you! Listen now and find out how freeing up your mind in a positive way can lead to wonderful things!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT? And do those thoughts often feel painful, believable, and seem to have some kind of power over you?

I used to be in your exact shoes, but now I’ve learned how to realize the sheer “positivity” of “negativity” (🢤 you read that right!), and I’m actually embracing those negative thoughts and getting the results I want. 

The truth is, our crafty brains can cause all kinds of mental obstacles when it comes to GETTING WHAT WE WANT. Eliminating negativity completely - which initially sounds like a great idea - isn’t realistic or effective. 

In this week’s episode of the Fitness Matters podcast, we’re chatting about how you can absolutely change your relationship with things you consider to be hurdles. And you can apply this process to FITNESS, WEIGHT LOSS, or anything else you’re dealing with in your life!

I explain the three steps to making sure all of our thoughts work FOR US and what happens when we actually embrace negativity! Join me now and start getting power over your negative thoughts!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

WHAT IF NOTHING’S WRONG?

It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting! But what may be challenging is figuring out how to get there.

In today’s podcast, we’re chatting about the art of starting where we are RIGHT NOW. But what if you perceive a problem with your status quo? Can that affect your feelings of worthiness and value? Can a perceived problem actually keep you from GETTING YOUR GOAL?

I’m covering this FASCINATING TOPIC today and inviting you to take a second look at those perceived (👈 this is the key word!) closed doors in your life and take steps to gently open them. 

A world of possibilities awaits!

Join me now and discover how different your life can be when you take the pressure off yourself and learn to reframe your thoughts about what is “wrong.” It’s easier than you think!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

In today’s episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 now firmly begun (Happy New Year!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE in the next 12 months? 

I’m laying out the mindset work and practical steps you can absolutely take that will LEAD YOU TO YOUR GOAL!

I know what you’re probably asking yourself right now (because I’ve been there myself!): 
What if “LIFE HAPPENS” and I can’t stick to my original plan?
What if I tell myself that I can’t do the plan today, but I’ll JUMP BACK IN tomorrow?
What if I FAIL?

I’m going to answer those questions with a question of my own: Is there more than one way to SUCCEED? (Spoiler alert: There is.)

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

It’s that time again -- NEW YEAR’S RESOLUTIONS!

In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL. Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal.

I’m chatting about my own GOAL-SETTING journey (it’s still a work in progress!) and the things I’ve learned that you can absolutely incorporate into your own life. This episode is one part practical advice and several parts storytime, as I take you in the “way back machine” and share stories of 2009 Pahla (who endured an epic personal fail on a couple of levels) and 2015 Pahla (who at one point was angry, crying, and totally doubting herself after missing a goal).

But 2021 Pahla? She’s moving forward, learning, and reaching for much bigger targets. And YOU CAN TOO! 

Today, you’ll learn:
The TWO DISTINCT SKILLS that make time-bound goals attainable
What you have to be WILLING TO FEEL while you are learning to reach time-bound goals, and 
The chain of events that leads to SUCCESS

My friends, as 2020 turns to 2021, we can absolutely forge a NEW WAY FORWARD and make things happen in a “timely” manner! Listen now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Where do you see yourself at the end of 2021? Is the picture still a little fuzzy? Well, my friend, THIS is the podcast for you, and THIS is the time to start making “2021 YOU” happen!

We’re chatting today about how excited I get about GOAL-SETTING (this is totally my jam!), and I’m sharing my own approach to the new year. 

These are tips YOU CAN ABSOLUTELY DO YOURSELF to get where you want to go in the coming 12 months!

What can happen when you get out of your comfort zone and STEP UP YOUR GAME? Would you be surprised to know that you already have all the information you need to CHANGE YOUR THOUGHTS and reach your goals? You certainly do! Find out more by tuning in now. See you in the podcast!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Does changing your PAST sound like an impossible dream? I assure you, it’s not! You can CHANGE YOUR PAST without changing a single fact about what took place, and it’s easier that you might think!

Today, I’m sharing several stories about my own past and how I was able to adopt a different way of thinking that CHANGED EVERYTHING for me. These are tips you can absolutely use yourself to feel more positive and empowered, no matter how you currently view your past.

If you’re ready to be excited about your future by CHANGING YOUR PAST, I’m ready! Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Do you struggle with GETTING THINGS DONE?

Most of us do at one point or another (I’m raising my hand here)!

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? Nope!

What we THINK actually creates WHAT WE GET in the world.

Today’s episode of the Fitness Matters podcast focuses on the importance of recognizing what we’re THINKING, and what that FEELS like. 

We’ll touch on:
How to avoid “avoidance”
The logical part of our brain versus the “lizard” part
Things that we tell ourselves in an effort to get things done, but how those things may not get us the results we want

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.