The Get Your Goal Podcast

By Pahla BHealth & Fitness Mental Health Education Self-Improvement

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Typical duration
33 min
per episode

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The Get Your Goal Podcast episodes

January 09, 2018 30 Minute (2+ Miles) WALK + RUN | Tracking PROGRESS Toward Your GOALS
We're going for a WALK with manageable RUNNING intervals, while we talk about the best way to TRACK PROGRESS toward your health and fitness GOALS.
Warm Up:
High Hand High Knees
Booty Kicker Arm Crossers
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
3400 Steps
275 Calories Burned
Resources:
You Don't Have to Eat HEALTHY FOOD to LOSE WEIGHT Podcast ➭ https://youtu.be/lr-eW2tlZ4w
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
WORKOUT SETUP:
Interval timer is set for 1 minute of WALKING and 30 seconds of RUNNING; you're welcome to use the intervals the other way around!
MAIN WORKOUT:
WALK + RUN; repeat. :)
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
32 min
January 02, 2018 15 Minute Progressive WALKING WORKOUT | How To Get MORE RESULTS By Doing LESS
I know, it's unconventional advice, but it's TRUE: you can get MORE (and better!) RESULTS from your walk + run program by DOING LESS. During our very BEGINNER-friendly WALKING workout (where we get progressively faster each minute), we'll talk all about adjusting the intensity of your workouts to get the best results for YOU.
RESOURCES:
Advice about taking CUTBACK days: https://youtu.be/d8xaGZ4qgwM
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
Warm Up:
INCLUDED
Difficulty:
Level ONE
Equipment:
NONE / BODYWEIGHT
Time:
15 minutes
WORKOUT SETUP:
Interval timer is set for 1 minute; each minute walk a little bit faster
MY STATS:
1000 Steps
100 Calories
MAIN WORKOUT:
WALK. That's it! :)
Cool Down:
INCLUDED
Be sure to leave a COMMENT, I love to hear from you!
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
14 min
December 12, 2017 20 Minute One MILE WALK + RUN | You Don't Have To Eat HEALTHY FOOD To LOSE WEIGHT Podcast
We're going for a WALK today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! Generous WALKING intervals with quick bursts (30 seconds) of RUNNING (or jogging or wogging or faster walking - it's up to you!) will get your heart pumping while the podcast topic gets your brain working.
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
Warm Up:
NOT INCLUDED
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
WORKOUT SETUP:
Interval timer is set for 1:30 of WALKING and :30 of RUNNING, which you are totally welcome to do the other way around!
MY STATS:
2000 steps
200 calories
MAIN WORKOUT:
WALK + RUN; repeat :)
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
26 min
December 05, 2017 20 Minute RUNNING + WALKING Workout | How To Make Your Fitness WISHES Come True
Wanna know how to make all your FITNESS WISHES come true? I've got a simple (but not easy!) trick for you! Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout or download the audio-only podcast (links above).
Warm Up:
NOT INCLUDED
https://youtu.be/_nsespdWCbk
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
My Stats:
3000 steps
200 calories
WORKOUT SETUP:
Timer is set for intervals of 2 minutes (running for me, you're welcome to choose your own pace) and 1 minute (walking)
MAIN WORKOUT:
RUN + WALK; repeat :)
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
23 min
November 21, 2017 20 Minute WALK + RUN With Intervals | Getting In The Best Shape Of Your Life
This great 20 minute WALK + RUN workout is perfect for beginners, as we chat about getting in the BEST SHAPE of your life. What does that mean to you? And how motivating is it, really?
Warm Up:
INCLUDED
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
WORKOUT SETUP:
Interval timer is set for 30 seconds; feel free to use the intervals in the way that suits YOU best!
MAIN WORKOUT:
WALKING + RUNNING; repeat :)
Cool Down:
https://youtu.be/kVdXgqSrMsk
Be sure to leave a COMMENT, I love to hear from you!
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
21 min
November 14, 2017 RUN FASTER | 40 Minute Indoor RUNNING SPEED Workout | Let's RUN Podcast
Wanna know how to RUN FASTER? Here's how: by running faster. :) And also slower. We're tackling short, intense intervals of fast RUNNING with little recovery, and talking about how tough (and necessary) it is to push yourself outside your comfort zone to meet all your running and fitness goals.
Warm Up:
High Knees
Booty Kickers
Side Stretches
Calf Step Backs
Difficulty:
Level FOUR
Equipment:
NONE / BODYWEIGHT
Time:
40 minutes
My Stats:
4600 steps
450 calories
WORKOUT SETUP:
10 minute warm up, 10x 1-minute speed intervals with 30-second recovery, 10 minute cool down
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
41 min
November 07, 2017 WALK + RUN For BEGINNERS | 30 Minute WALKING Podcast | Where Will Running Take YOU?
Let's WALK + RUN and let's TALK about running! :) Have you started to think about where your new "running thing" might take you? I've been on a surprising journey with my health, my weight, my eating, my relationship with my body and more - all because I started running! Where do you suppose running might take YOU?
RESOURCES:
Why do YOU Run Podcast: https://youtu.be/zoQhKQShNcU
Warm Up:
INCLUDED
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
2900 Steps
225 Calories Burned
WORKOUT SETUP:
Interval timer is set for 1 minute of WALKING and 20 seconds of RUNNING
MAIN WORKOUT:
WALK + RUN; repeat :)
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
29 min
October 31, 2017 The SECRET To My RUNNING Success | 30 Minute RUN + WALK (5 min run + 1 min walk intervals)
Killer Bs, I'm excited that you are ready to learn the secret to my running success, so let me just tell you straight up: the real secret is the fact that I have FAILED! A lot! :) And I know that's a tough topic! But today, let's talk about failure - what it's like, why it's inevitable (yeah, sorry about that), what you can learn from it, and why it's not the end of the world. In fact, failing can HELP YOU meet and smash your goals!
RESOURCES:
Smash Your Goals podcast:  https://youtu.be/ZOeCYK7ToME
Learn to RUN at HOME workout program (free week):  https://goo.gl/kqjMxJ
Learn to RUN at HOME comprehensive 12-week workout program:  https://goo.gl/5JirwX
Personal Excellence Coaching with Pahla B:  http://pahlabfitness.com/personal-excellence-coaching/
Warm Up:
https://youtu.be/_nsespdWCbk
Difficulty:
Level THREE
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
3675 Steps
300 Calories
WORKOUT SETUP:
Interval timer is set for five minutes and one minute; you can choose which one is which, but I used the long interval for RUNNING and the short one for WALKING
MAIN WORKOUT:
Run + Walk; repeat :)
Cool Down:
https://youtu.be/V2CTHi7R6Pc
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
34 min
October 24, 2017 The Best Way To Get Results In Your Walking + Running Workout Routine PODCAST (30 Minute WALK + RUN)
I have some surprising advice for you, Killer B. If you want to get RESULTS from your workout program (and who doesn't??), you need to CUT BACK your intensity. I'll tell you all about it while we WALK and RUN with gentle intervals!
OTHER RESOURCES MENTIONED IN THIS PODCAST
FREE 5-Day Mini Challenge:  http://pahlabfitness.com/2017/10/22/minichallenge4/
Killer B Workout Programs:  http://pahlabfitness.com/killer-b-workout-guides/
#HOT100 100-Day Challenge Playlist on YouTube:  https://www.youtube.com/playlist?list=PLxEW_OukMMsrbVLodxN1MhCluaz08gHU_
Warm Up:
INCLUDED
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
WORKOUT SETUP:
Interval timer is set for one and a half minutes of WALKING and 30 seconds of RUNNING
MY STATS:
3200 Steps
~ 250 calories
MAIN WORKOUT:
Walk + Run; repeat as necessary :)
Cool Down:
https://youtu.be/kVdXgqSrMsk
Be sure to leave a COMMENT, I love to hear from you!
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
34 min