The Girlfriends: Flight or Fight

By iHeartPodcasts and NovelSociety & Culture Documentary True Crime Relationships

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41st
on Relationships
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Typical duration
37 min
per episode
If it hooks
72%
finish an episode

Based on Podcast App listening data

The Girlfriends: Flight or Fight episodes

June 01 The Girlfriends S5/Bonus Ep 2: Help! My Bestie’s Dating a Scam Artist
Confronting your bestie’s terrible boyfriend about his toxic behaviour can be tempting, but is it always the best course of action? How do you strike a balance between protecting your friend from becoming isolated, and being honest with them about your fears?

In bonus episode two, Anna talks to social worker - Jen Lawrence - to learn more about the red flags of romance scammer behaviour, and what you can do about them.

In this four part mini-series, we take a deep dive into our archive of never before heard interviews, to take a closer look at the key themes that underpinned Trust Me Babe.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
29 min
May 25 The Girlfriends S5/Bonus Ep 1: Get Back Down Here Off Your High Horse
In the years leading up to Derek’s conviction, his victims sometimes came forward to the media about their experiences.

But when they did so, the reaction from the public wasn’t always sympathetic.

In bonus episode one, Anna takes a closer look at the stigma that surrounds romance fraud with journalist Rachel Monroe, who covered Derek’s sentencing for The Atlantic back in 2018.

In this four part mini-series, we take a deep dive into our archive of never before heard interviews, to take a closer look at the key themes that underpinned Trust Me Babe.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
30 min
May 18 The Girlfriends S5/E6: The Gold Bracelet
Girlfriends from all over the country finally converge on a house in Texas.

And they meet a woman who’s been waiting on answers from Derek Alldred, for decades.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
44 min
May 11 The Girlfriends S5/E5: Don’t Mess With Texas
Special Agent Mike discovers Dorie isn’t the only woman Derek Alldred’s been seeing in Texas.

Will Tracie agree to help the girlfriends bring him down once and for all?

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
34 min
May 04 The Girlfriends S5/E4: Stolen Valor
Dorie is at home in Texas scrolling through photos on her iPad, when she makes a shocking discovery about the guy she’s been dating.

When the truth comes out about who he really is, she resolves to do something about it.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
31 min
April 27 The Girlfriends S5/E3: The Sting
Lisa finally touches down in Minnesota, and learns her friends know more than they’ve been letting on about the real identity of her unusual boyfriend.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
36 min
April 20 The Girlfriends S5/E2: The Busted Nut
Lisa, a hockey loving nurse from St Paul, Minnesota, has just begun dating a new guy who seems to have it all.

But her close-knit group of friends have begun to suspect something dodgy is going on.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!

See omnystudio.com/listener for privacy information.
37 min
April 13 The Girlfriends S5/E1: Shark Bait
Wendy is a single mom with a busy job, looking for love on Maui, Hawaii.

Then, she begins dating a con artist. By accident at first.

And then, before long - out of sheer curiosity and with the help of her protective older sister - on purpose.

If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org.

To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/

The Girlfriends: Trust Me Babe is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/.

You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.

Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
See omnystudio.com/listener for privacy information.
40 min
April 06 Introducing Season 5 of The Girlfriends: Trust Me Babe
When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice.

In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred.

Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into their own hands to take down a fraudster when no one else would listen.
See omnystudio.com/listener for privacy information.
2 min
March 30 The Girlfriends: Spotlight, E20: Rosamund Clears the Air
In 2013, Rosamund Adoo-Kissi-Debrah’s nine-year-old daughter, Ella, died from a catastrophic asthma attack. Her death transformed her mum into a formidable campaigner. First, she fought to find out what had killed Ella - why had her previously healthy little girl suddenly developed breathing problems so bad they would become fatal?

The answer lay very close to home - Ella, Rosamund and her siblings lived just off the busy South Circular Road, and the air pollution levels were dangerously high. Rosamund’s fight led to Ella becoming the first person in the world to have air pollution listed as a cause of death on her death certificate. Now Rosamund is one of the world’s leading campaigners to clean up dirty air globally.

In this episode, she’s joined by a very special guest: Anna’s mum, Rachel Sinfield. Rachel’s son, Kit, also died from an unexpected asthma attack, and she’s inspired by Rosamund’s work.

The Girlfriends: Spotlight is produced by Novel for iHeartPodcasts.

For more from Novel visit novel.audio
See omnystudio.com/listener for privacy information.
42 min

About The Girlfriends: Flight or Fight

From the publisher's feed

In the golden age of air travel, flying was sold as glamorous, luxurious, and effortlessly chic. But for the young women working the aisles at 30,000 feet, the reality was very different. When Patt Gibbs joined American Airlines in the 1960s, she was trained to be slim, smiling, and subservient. Stewardesses like her were weighed like luggage, forced to retire at 32 years old, banned from marriage, and expected to endure sexual harassment with grace. One extra pound, one birthday too many, or one wedding ring and your wings were clipped. But when Patt walks into a union meeting on a whim, everything changes. The Girlfriends: Flight or Fight tells the story of the stewardesses who refused to be grounded. From secret meetings to landmark discrimination cases to high-stakes union votes, these women challenged America’s biggest airlines and the sexism baked into the industry itself. A powerful sisterhood began to form across cabin aisles and crew lounges. They weren’t just fighting for better contracts. They were fighting for control of their own lives.