Starting your own business can be incredible, and it can also be incredibly challenging. Today on the Pod we take a look at the five most common pitfalls I see female entrepreneurs facing when they start a new business.

Sick of setting goals and never reaching them? Tired of feeling like a failure because you can't stick to the plan? This one is for you...

This episode is all about throwing traditional goal setting in the bin (because it does not work) and changing the way you set and action goals to GUARANTEE success.

Reprogram your mind for success by using this meditation to focus on the things you want to bring into your life. Money, love, career, freedom, happiness, family. By using this meditation to focus on bringing these things into your life NOW rather than in 6 months, a year, or 5 years. By becoming the person you want to be NOW, you make room for the things that you want to come into your life.

Healing some really deep stuff with nothing but the power of your breath - It's a trip. It's a whole journey.

If you have ever thought about breathork, know you need to do some healing of some parts of you or you just feel like you are holding yourself back from living at your full potential - this is the episode for you.

I dive deep into MY journey with breathwork, I did this a few weeks ago with Beau from Believe in Your Breath, and it was hands down the biggest and fastest shift I have ever had.

This epp is a MUST listen. Trust me.

You have found yourself in a pickle with a very difficult personality type - here is the best way to handle it while standing in your power and moving forward with grace.

There are a selection of behaviors and personalities that as a society we colloquially call "Narcisist". More and more people are coming out every day detailing the traumatic experiences they have gone through at the hands of people we could put into this category. Maybe its a relationship and its gone very bad.very fast, maybe its a workplace issue and your reputation is at stake, or maybe its a friendship that is stressing you to but you just do not know how to handle any more - this pod is here to help you though.

Some resources for support:

- 1800 RESPECT

- If you are in an emergency or not safe call 000

You can find me on Instagram at :

@its_amandamac

@theglowup.pod to stay informed when a new episode drops

Sometimes you stop and look around at your life and ask yourself "How did I get HERE?! This isn't what I wanted ..." - so what do you do when you find yourself there?

On this episode we talk all about your personal power, why the same patterns keep playing out In your life, and a simple way you can make radical change and quantum leap into the woman YOU want to be.

You are worthy - you can have all the things. Go get it!

In this episode, we talk about self-worth in relation to our bodies, how the Calories in Calories out rhetoric is a lie, and how you can heal yourself from sabotaging behaviors and support your body to thrive.

After 11 years in the fitness industry and a lifetime of struggles with self-sabotage, weight loss and constantly being unhappy with her body - Amanda knows a thing or two about this subject, and in this episode does not hold back.

Join the Glow Up Gang community on Facebook and join us in the 21 Day Nutrition Challenge this November!!

Join the Glow Up Gang on Facebook CLICK HERE FOR ACCESS

You can follow me on IG at @its_amandamac

Jealousy is a BIG emotion which we often think of as negative... but it's actually a powerful tool you can use to make your life REALLY really good.

In this podcast, we go over how you can use jealousy as an indicator in your relationships, with your body, and in your everyday life to turn your life into the one you really want to be living.

Recognizing when fear is keeping you safe or keeping you stuck is a key tool in your glow-up toolbox. Learning how to use this to navigate your desires and your wants is going to lead to a happier and more fulfilled life than you ever imagined was possible for you.

Today we talk about overcoming these fears, working out what part is a lie and what part is true - and using them to navigate you and improve every aspect of your life.

Join the Glow Up Gang community on Facebook!

No matter where you are in your life right now you can turnit around to make something WAY better.

In this episode I talk about how my self sabotage led to my life falling apart, and how talking responsibility for my self worth helped me to build it up better than ever before.

You can join the GlowUp Gang Provate facebook group here: https://www.facebook.com/groups/2854239271506449/

Or follow AManda Mac on Insta here: https://www.instagram.com/its_amandamac/