Today I'm joined by Dr. Kelly Kessler who  is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain self-heal through nervous system regulation. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. I can’t wait for you all to listen to this episode where Kelly and I discuss chronic pain, eating disorders, perfectionism and nervous system regulation.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Dr. Kelly

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Jill Charton who is an Atlanta-based celebrity, executive & personal trainer and the founder of iFour.Life - a fitness brand focused on taking 4% of your day (just 1 hour) and transforming it into a healthier and more confident you. What sets Jill apart is her background in physical therapy which allows her to meet you where you’re at physically, mentally and emotionally. Jill’s number one goal is to teach the foundation of functional rotation, then build and progress safely and effectively. Throughout our conversation we touch on topics related to Time Management, Mental Health, Nutrition and Training.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Jill

All social media platforms (IG, FB, Tiktok, LinkedIn) is: @jillcharton

Website: www.ifourlife.com

Email: [email protected]

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Jenalee Anderson who is a former Corporate Event Planner turned Integrative Energy Coach. She specializes in helping women transform burnout, reconnect to purpose, and create tangible forward momentum. She is the founder of Expert You, a space where holistic health and science coexist to bring grounded awareness to the energetic dynamics that play a role in our everyday lives.

For many years she was creating memorable experiences through events across North America, but nowadays you’ll find her speaking on podcasts, sharing her knowledge through thought-provoking articles, expanding her perspectives of psychology + trauma, and spending time in nature with her camera and her dog Hugo - all while leading women through impactful change to the other side of burnout. I am very excited to share our conversation with you all during which we touch on topics such as why women burn out, easy wins to get more energy during your day, your purpose isn’t what you do and how aligning with your purpose creates sustainable energy.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Jenalee

@expert.you

Www.beexpertyou.com

www.linkedin.com/in/jenalee-anderson

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Taylor Marie Scarpello, who is a Board-Certified Holistic Health Practitioner, Yoga Instructor, and Theta Healing Practitioner and Sound Healer. During our conversation, Taylor explains how obstacles along one’s journey can affect mindset, confidence, and the outlook on life. For over eleven years, she has struggled with Cystic Acne and suffered from Epstein Barr Virus, which tore her world apart. After being told numerous times she would have to accept that there is no way to heal and trying each product on the market, Taylor turned inward connecting Mind + Body + Soul to heal within. Taylor firmly believes by living a Holistic lifestyle, one can optimally thrive. Her goal is to empower others to achieve optimal health through organic components found within the earth.

Turning inward allowed Taylor to overcome such obstacles and led her to achieve her purpose as a Board-Certified Holistic Health Practitioner, Yoga Instructor, and Theta Healing Practitioner.

Taylor believes when it comes to your day-to-day routine, it is so important that individuals show up as their best self, mentally, emotionally, and physically. When we are in alignment, we are then able to perform optimally and achieve our highest potential.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Taylor

TikTok: @Taylormyimage

Instagram: @Taylormyimage

https://www.sonoessencehealing.com/

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Dr. Cindy Tsai (last name pronounced “sigh”) who is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more. We dive into this concept throughout our conversation and touch on other topics such as  stop "should-ing" over yourself, connecting to your intuition, the importance of developing calm, confidence, and curiosity to become your own inspiring success story and lastly promoting mindfulness/awareness and self-compassion.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Cindy

Website: https://cindytsaimd.com

Bestselling book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story": https://amzn.to/3RP2bpL

Get a FREE guided meditation to "Connect to Your Intuition": https://cindytsaimd.com/intuition

Social media: https://linkedin.com/in/cindytsaimd; https://instagram.com/cindytsaimd; https://facebook.com/cindytsaimd; https://youtube.com/cindytsaimd?sub_confirmation=1

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Furkhan Dandia who is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan developed a newfound passion for making a difference in people’s lives and working with them to find their purpose.

Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men like himself. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and he also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections.

When struggling with adversity, Furkhan wished he had someone to turn to. Someone whom he could speak with, someone who could help him navigate through things, or even provide him with a different perspective. While everyone struggles with adversity differently, adversity is relative, and we all need support.

Furkhan is passionate about working with people to address childhood incidents and trauma. He believes that childhood experiences shape our behaviors, patterns and beliefs, ultimately influencing our perspectives of the world, relationships and how we view ourselves. Often these behaviours, patterns and beliefs are manifested subconsciously, and we are unaware of our role in shaping our lives. The narrative then becomes that life is happening to us. Furkhan's objective is to help people become more aware of these subconscious actions and dive deeper into the source of these behaviours, patterns and beliefs. Furkhan believes we can all live purposefully and work toward our best selves once we have healed the past.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Furkhan

Instagram: @eunoiazen

TikTok: @eunoia_zen

LinkedIn: Furkhan Dandia

Facebook: @EunoiaZenInc.

online: www.eunoiazen.com

YouTube: @EZConversations

Podcast: EZ Conversations

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

Today, we chat about how eating less and moving more does not work, Muscle and nutrition are the keys to longevity, skinny is not healthy and why Ozempic/Wegovy diet medications are not the answer.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Amy

amykwilson.com

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Doctor Lynn Anderson, who is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH. I am so excited to share this conversation with you all in which we discuss topics such as Holistic Health Mindset, Proactive Aging and Karma.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Dr Lynn

http://www.doctorlynn.com

http://www.facebook.com/DrLynnAnderson

http://doctorlynnanderson.blogspot.com/

http://www.twitter.com/drlynnanderson

http://instagram.com/doctorlaa/

https://www.linkedin.com/pub/lynn-anderson

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Benjy, who believes there is a fine line between emotional awareness and spiritual awakening, and that is where Benjy thrives as a mentor and teacher. Guiding people to emotional mastery, Benjy bridges the gaps between psychology, spirituality and philosophy. Those 3 realms are all intrinsically connected in Benjy’s completely unique - and yet intuitively and compellingly simple - approach to self love and emotional mastery. His overall approach is about “Feelings First”, referring to the notion that we can master our emotions directly, without the need for deep intellectual analysis, ultra-spiritual practices, or pharmaceutical medications. He teaches people how to connect directly with the emotions and sensations of their body - without fear, guilt or shame - and to allow these feelings to run through them so that they can be truly released. It’s about building emotional muscle, not seeking rational answers. As he says, emotional healing is NOT an intellectual activity. Throughout this thought provoking conversation, we touch on topics such as emotional fitness training & why talking about your trauma isn't getting you the results you want. The 3 elements of your experience of reality (thoughts, emotions, sensations) and the subconscious cycle between them. How we repress our emotions in moments of pain and how this creates harmful defense mechanisms that persist over time. Lastly, We discuss how your body is trying to help you heal through the very discomfort that you do your best to avoid.

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Benjy

Main website w/ details for course & coaching:

www.benjysherercoaching.com

Free Webinar 'Healing Feelings First':

www.benjysherercoaching.com/replay

Public Facebook Group - 'Self Love and Shadow Work - Modern Awakenings':

https://www.facebook.com/groups/futuremakersunited/

Main book to check out: Feelings First Shadow Work - Available as paperback, kindle and audiobook from amazon.

https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK77

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Casey, who is a certified holistic nutritionist who lives in San Francisco, CA. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest. We loved talking about the importance of mindset when it comes to nutrition and fitness, why health is more than weight loss, daily nutrition habits to enhance your life and why dieting is holding you back.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Casey

https://www.instagram.com/yourcaseforwellness/

https://linktr.ee/yourcaseforwellness

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.