The Goal Getting Podcast

Today I'm joined by Margaret, who is the founder of Eat Smart, a food wellness coaching company aimed at helping people love their bodies by ditching diets for good and reclaiming their health through clean eating. Eat Smart was born out of a decade-long journey of Margaret struggling with chronic health conditions like joint pain, acid reflux, chronic fatigue and other ailments. After much trial and error, Margaret was able to resolve her health problems, without medication, through clean eating. Margaret is a testament to the healing power of eating simple, whole foods, while focusing on eliminating additives and toxins found in food to help our bodies bring themselves to heal naturally.

Goal Getting Journal Code

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https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

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Website: https://helloned.com

Get in touch with Margaret

Https://www.eatsmartcoaching.com/clean-eating

https://www.instagram.com/eatsmartbewell/

https://youtube.com/@eatsmartcoaching

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

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LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.

We chat about

1) How traditional diets go against the natural wiring of the brain.

2) The brain science that explains why waiting until you lose the weight to feel happy doesn't work and what to do instead.

3) The mindset mechanics behind self-sabotage and how to work with it vs against it.

4) Stop waiting to lose weight in order to fully participate in life.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Lizzie

Website: www.confidentbody.coach

IG: @coachlizzie.merritt

Book link - You Are A Miracle:

https://www.amazon.com/dp/B0BHG869MD/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665052485&sr=8-1

Podcast Link - The Confident Body Podcast:

https://podcasts.apple.com/us/podcast/the-confident-body-podcast-weight-loss-coaching-for/id1660747704

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Gabriel has been practising and teaching tai chi, qigong and meditation since 2003. Gabriel began his healthcare career as a paramedic, working in both field and hospital settings. Later he received his Bachelor of Science in Kinesiology from the University of Victoria followed by designation as a Clinical Exercise Physiologist. He now works with health and wellness practitioners who are in pain from over-giving, overwhelm or burnout to make a greater impact with more ease.

Gabriel speaks about the nature of pain, how it is related to trauma and what is over-giving and the unique burden of health and wellness practitioners. We also touch on Tai Chi or Qigong and overall I loved chatting to Gabriel about holistic health and healing and I’m excited to share this conversation with all of you.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Gabriel

coachgabrielshaw.com

liberatedpractitioner.com

[email protected]

[email protected]

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileec

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, Lori is joined by Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel started as an ACE certified group fitness instructor moving into big box and independent personal training roles from 2007 and beyond. She then became an ACE Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. At 40, Rachel got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Now Rachel helps people who experience negative body image. By using what she now refers to as my three pillars of fitness. In this episode, we speak about those three pillars, body love, the importance of movement and self acceptance. This was a great conversation to understand how body positivity can impact your goals. 

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Rachel

https://instagram.com/rachellavinwellness?igshid=Mzc1MmZhNjY=

https://www.facebook.com/rachel.lavin

https://rachellavinwellness.com/

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Sara Callahan. Sara helps active people who are sick of dieting to see results and get the body they want without restricting the foods they love! She’s fitness and nutrition coach since 2015. However, fitness/nutrition didn’t always come easy to her.After graduating college, where I was a collegiate swimmer, she experienced highs and lows with food. Sometimes, gaining weight, Other times, counting calories, doing tons of cardio, and starving. Neither ends of the spectrum were healthy, sustainable, or constructive. She’s now a precision nutrition coach, and fitness trainer with many other nutrition and strength qualifications under her belt. Sara and I chatted about many topics like nutrition and weight loss, the importance of protein in your diet, fitness, her crossfit and fitness journey and habit formation.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Sara

@nutritionforlifeproject on instagram

www.nutritionforlifeproject.com

facebook.com/nutritionforlifeproject

nutritionforlifeproject.substack.com

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, Lori is joined by Melo Caralco. Melo Calarco, author of Beating Burnout-Finding Balance, is a mindfulness and high-performance expert, keynote speaker and corporate programs facilitator. His work has helped many CEO’s, leaders, corporate executives, surgeons and other medical professionals, elite athletes and other high performers to build resilience and perform at their absolute best, without burning out. He has trekked and cycled around the world on his mountain bike and shares this experience in his work which has been described as truly transformational! It was a pleasure having Melo on the show, we spoke about context switching, maintaining focus and productivity. If you're struggling to fit everything in, you'll LOVE this episode.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Melo

FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book

FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves

BEATING BURNOUT FINDING BALANCE- Amazon US

https://www.amazon.com/Beating-Burnout-Finding-Balance-Meaningful/dp/1394154593/ref=sr_1_1?crid=ITCZAK2ED6NU&keywords=beating+burnout+finding+balance&qid=1674084087&sprefix=beating+burnout+finding+balance%2Caps%2C326&sr=8-1

FACEBOOK - https://www.facebook.com/mindfulmooves

LINKED IN- https://www.linkedin.com/in/melo-calarco-09354635/

INSTAGRAM - https://www.instagram.com/melocalarco_coach/

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lori is joined by Ashley Aberamson. Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (her clients like to call her the ego whisperer) She works with women who can’t stand the thought of another talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean wine Wednesdays, and bubble baths —she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are! We speak about how personality and self-discovery tools can act as a crutch or a distraction from our true selves, the importance of inner child healing, forgiveness, and real authentic self love for our past and what self-care truly means (and no, I’m not talking about Wine Wednesdays). If you want to live live more intentionally and tap into the more spiritual side of yourself, you’ll enjoy this conversation.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Ashley

Instagram: https://www.instagram.com/ash_abramson/

Linktree - https://linktr.ee/TheUnicornEffect

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/hf60app

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today I'm joined by Kristen Matthews. Kristen is a Movement and Nutrition Practitioner, located in Santa Monica, CA. Her philosophy is simple. It’s about going back to the basics through movement, breath, community, and real food. As a functional nutritionist, Kristen combines both art and science when working with clients. She specializes in working with cycling and perimenopausal women, those with lingering digestive concerns (bloating, gas, heartburn, leaky gut), and folks with autoimmune disease. With almost 20 years experience in the wellness industry, Kristen recognizes the importance of bio-individuality. And she finds so much joy in helping people get to the root of their health concerns while working towards their goals. Each person's journey begins wherever they are, accepting themselves fully, and creating a life that brings them joy. In this episode, we chat about Hormone health for women, Digestive Health, how to reduce stress, and the benefits and importance of pilates. If you’re curious about pilates, digestive health or stress management, you’ll want to tune into this one.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Kristen

Instagram: @kristen4pilates

Website: www.kristenomatthews.com

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/hf60app

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lori is joined by Andrew Szczecinski. From living and fighting professionally in Japan to coaching at weight loss camps in Thailand, “The Vagabond Coach” Drew Szczecinski has had plenty of adventures to share. Running his own body transformation business for the last decade, Drew has dedicated himself to his passion of coaching others on being healthier and happier. Not taking himself too seriously, he instead focuses on the message that we all deserve health, and are all worthy of living our best lives. So grab a glass of wine and enjoy, because he hates drinking alone! In fact, Drew and I cracked open a high noon and white claw while chatting in this episode. The first guest I’ve shared an alcoholic barrage with while chatting holistic fitness. We talk about how shame and trauma are obstacles most people don’t deal with in “weight loss”, how to get and stay healthy CONSISTENTLY! And the simple Habits of the healthiest people. This is one of my favourite conversations and I’m so excited to share it with you all.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Drew

Instagram: routinely_happy_coaching

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lori is joined by Shawn Pierce. Shawn Pierce is the founder and coach at My Weight Loss Coaching LLC. He has been in practice for eight years now, helping women from all walks of life achieve any health and fitness goal they may have. Shawn comes from a previous culinary background, as a former sous chef, along with being a certified personal trainer, amateur bodybuilding athlete, model, and has a purpose driven mindset for helping others. He draws his knowledge from previously being overweight/obese, unlearning all the unhealthy eating habits, along with the wisdom gained from creating solutions to his past clients pain points throughout the years. We speak about a bunch of balanced fitness topics in this podcast including why are irregular cortisol levels are every woman's enemy, what insulin resistance is and how do women heal from this, why we need to eat more, not less, and why and how sleep and rest is actually a super power! I loved this conversation. Shawn is incredibly experienced and I’m so excited to share this conversation with you.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Shawn

https://linktr.ee/Myweightlosscoaching

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.