✨ Day 12: I Am Making Room for My Inner Goddess to Shine ✨

Today, we begin the sacred process of clearing space—physically, mentally, and emotionally—so our inner goddess can shine through with more ease and grace.

✨ This episode of The Goddess Way of Losing Weight, part of The Goddess Way of Living podcast, invites you to release what no longer serves you:
✨ Old limiting beliefs
✨ Physical clutter
✨ Mental noise
✨ Emotional weight

By letting go, we make space for peace, joy, alignment, and the next best version of ourselves. You’ll be guided through gentle journaling prompts and reflections to help you check in with areas of your life that may need a reset. What are you ready to release? What small steps can you take to feel more like your highest self?

🌿 Today's episode includes a gentle guided meditation with soothing handpan music by Jacob Cole, created to help you visualize your radiant, confident future self—feeling strong, aligned, and deeply nourished.

🌸 Take this time to clear space within and around you—your body, your mind, your home—and watch how quickly the magic begins to flow.

💖 Ready to go deeper or receive personalized support on your path? You can work with me 1:1 at CristinPowersLifeCoach.com

✨ Day 12: I Am Exactly Where I Need to Be ✨

You’re here. You’ve shown up. You are making powerful changes to become healthier, happier, and more mindful.

✨ Living your best life isn’t about reaching some perfect destination—it’s about showing up for yourself in the present moment. It’s letting go of the past, dreaming of the future, and taking grounded, loving action today.

✨ Ask yourself:
– What’s one action step I can take this week toward my wellness goals?
– Is it movement, more steps, hydration, or checking something off your list that’s been weighing you down?
– What can I do to feel even better this week?

Take time to reflect and journal on these questions. Let your intuition guide you.

Today’s meditation is an invitation to anchor into the now. To trust that you are exactly where you need to be. To release tension, reconnect with your inner wisdom, and allow ease to carry you forward.

🌿 You are on the path of transformation.
🌿 You have everything you need within you.
🌿 You are in the perfect place to begin again, with love.

💖 If you’re ready for deeper support, I’d love to connect with you. Work with me 1:1 at CristinPowersLifeCoach.com

🌟 Day 10: I Am Inviting More Ease and Letting Go of What’s Holding Me Back 🌟

Health and well-being go beyond food and fitness—your career, relationships, and daily habits all play a role in your overall wellness. Today, we’re bringing more ease into our lives by identifying what’s holding us back and breaking it down into manageable steps.

✨ Looking back at your notes and dreams, is there anything that feels overwhelming? Let’s make it more approachable.

✨ What areas of your life need more ease?

✨ What’s holding you back from making changes and committing to your goals? Fear, time, money, or even deeper—positive intent? (For example, food as comfort, celebration, or connection.)

Today’s meditation will help you acknowledge old habits, thank them for the role they’ve played, and release them with love. You’ll visualize yourself stepping into new routines that align with your highest self—inviting in ease, balance, and transformation.

💖 Let’s continue walking the path of least resistance together.

💫 Work with me 1:1 at CristinPowersLifeCoach.com

Day 9: I Am Taking Action with Ease to Create My Dream Life

We are SO capable of making our dreams a reality. We’ve envisioned her—our highest self, our Goddess self—and now it’s time to take action.

✨ What does dream you do? What are her daily habits? Now, let’s scale it back into simple, actionable steps. What is one thing you can do this week to step into her energy?

✨ Start with your health and well-being:
⭐ Does Goddess You prioritize movement? Maybe she loves yoga or strength training.
⭐ Does she nourish herself with whole, vibrant foods?
⭐ Does she slow down, listen to her body, and take inspired action?

✨ Commit to one step this week. If you feel overwhelmed, simplify. Start with one area and build from there.

✨ Want to go deeper? Journal on these areas of your life:
⭐ Money & Career
⭐ Fun & Recreation
⭐ Love & Romance
⭐ Home & Family

Take a deep breath—we got this. 🌿✨

In today’s meditation, we’ll step into the energy of taking aligned action with ease. You’ll visualize yourself in new, healthy habits and routines—seeing yourself as the goddess who takes care of YOU.

💖 Ready for deeper support? Work with me 1:1 at CristinPowersLifeCoach.com

🌿 Day 8 | I Am Continuously Improving 🌿

Growth is a journey, not a destination. We don’t just arrive at a place of perfection—there will always be room to improve, evolve, and step into a better version of ourselves. Today, let’s embrace small, meaningful improvements that add up over time.

📖 Journal Prompts:
✨ How can I be a little better today? (With food, relationships, self-talk, or daily habits?)
✨ What areas of my life are naturally improving with ease?
✨ If I lost the weight, how would I feel?
✨ If I fit into my favorite jeans, what emotions would that bring?
✨ Who is my future self? How does she live, love, and care for herself?

Take a moment to visualize the best version of you. What habits does she have? How does she feel in her body, her home, and her life? Let’s tap into those feelings today. ✨

🎧 Listen now to reflect, reset, and move forward with ease.

💖 Work With Me: Ready to go deeper on your journey? I offer 1:1 coaching and custom hypno-meditations to help you release limiting beliefs and step into your most empowered self. Let’s work together to create lasting transformation!

Podcast Description:

Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that! 🎉 Today, we focus on trusting our body and the process. So often, we get caught up in doubt, wondering if we’re doing enough or if we’ll ever see results. But today, we release that fear and lean into trust. 💖✨

✨ In this episode, we’ll explore:
🌱 How to listen to and trust your body’s signals—hunger, fullness, and cravings.
💭 The power of patience in creating long-lasting change.
🔄 How shifting from control to trust and ease makes transformation enjoyable.
🌸 Daily affirmation: I am trusting my body and the process.

📝 Journal prompts:

• In what ways has my body always been working FOR me?

• Where in my life can I practice trusting the process more?

• If I fully believed that everything is unfolding perfectly, how would that change my thoughts and actions today?

💖 Action Step: Today, before each meal, pause and tune in—how hungry am I? What is my body asking for? Trust that it knows what it needs.

🌟 Want more support? Work with me 1:1 or join my PRIVATE FACEBOOK GROUP or head to 👉 CristinPowersLifeCoach.com

✨Join my facebook group HERE

Welcome to Day 6 of The Goddess Way of Losing Weight! Today, we shift our focus inward and embrace self-love and compassion as the foundation for transformation. 💖✨

✨ In this episode, we’ll explore:
💭 How self-talk influences our habits and choices.
💖 The importance of forgiving ourselves and releasing guilt around food and body image.
🌱 How treating ourselves with kindness leads to sustainable change.
🌸 Daily affirmation: I am cultivating self-love and compassion.
📝 Journal prompts:

• What are three things I love about myself right now?

• How can I show myself more love and kindness today?

• If I spoke to myself the way I would a dear friend, what would I say?

💖 Action Step: Today, be mindful of your self-talk. Replace any critical thoughts with loving and encouraging words. Speak to yourself like you would to someone you deeply care about.

🌟 Want more support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com

💕Join my group coaching: CLICK HERE

Welcome to Day 5 of The Goddess Way of Losing Weight! You’re already transforming with ease just by showing up. Today, we deepen our journey by embracing mindful eating and tuning in to our body's natural signals. 🌿💖

✨ In this episode, we’ll explore:
🥗 The practice of checking in before meals—How hungry am I? (0-10 scale)
⏳ The power of slowing down, chewing mindfully, and appreciating whole foods.
💡 Why transformation isn’t about knowing what to do (we already do!)—it’s about taking action.
🌸 Daily affirmation: I am open to change and transformation.
📝 Journal prompts:

• What does transformation look and feel like for me?

• What does it feel like to be open to change?

• The path of making changes looks and feels like… VS …The path of staying the same looks and feels like…

💖 Action Step: At each meal today, pause and ask yourself: How hungry am I? What does my body need? 🌱

🌟 Want to go deeper? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com

✨Work with me: join group coaching CLICK HERE ✨

🌸✨ Day 4: I Am Letting Go of What No Longer Serves Me 🌿💖Podcast Description:

Welcome to Day 4 of The Goddess Way of Losing Weight—a 21-day journey of transformation, self-care, and lasting wellness. Today, we focus on letting go—physically, emotionally, and mentally—to create space for the healthiest, happiest version of YOU. 🌸

✨ In this episode, we’ll explore:
💭 What thoughts, habits, and beliefs are holding you back?
🗑️ How physical clutter contributes to emotional weight—and how to release both.
🍽️ Shifting old habits (like emotional eating or takeout) into empowering new rituals.
🌿 Daily affirmation: I am letting go of what no longer serves me.
📝 Journal prompts:

• Creating new habits and letting go of old ones will make me feel…

• When I think of Goddess me / future me, some of her habits are… and she feels…

• One area of my home I can spend some time decluttering today is… and I will feel…

💖 Action Step: Choose one small area to declutter today—your fridge, a drawer, or your nightstand. Feel the energy shift!

🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com

💫Work with me; Join group coaching CLICK HERE

Welcome to Day 3 of The Goddess Way of Losing Weight—a 21-day journey to creating lasting, joyful wellness. Today, we focus on nourishing your body with love, intention, and mindfulness around food. 🌸

✨ In this episode, you’ll:
🌿 Set your daily affirmation: I am creating new habits with ease
🥗 Explore mindful eating—bringing awareness to how, when, and why you eat.
📝 Journal Prompt: What does nourishment look like for the healthiest version of you?

💖 Bonus Tip: Before each meal today, pause, take a deep breath, and ask: Is this what my body truly needs? This small shift makes a BIG impact!

🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com

Topics you'll find on my show:

GuidedMeditation

MindfulEating

Self Love

HealthyHabits

Positive Podcast For Women

Calm Vibes

Self Help for Women

Women's Mentor

Women's Life Coach