The Golf Fitness Bomb Squad with Chris Finn

On this episode, Chris is joined by mental coach Rick Sessinghaus to discuss the importance of mental training for golf performance. Rick breaks down the importance of mental, emotional, and physical state management along with focus, confidence, and emotional regulation.

Connect with Rick:

theflowcode.com/golf-academy/ / @flowcodegolfacademy

ricksessinghaus.com / @ricksessinghaus 

See omnystudio.com/listener for privacy information.

Do you have pain in the center of your lower back? Chris shares the culprits of low back pain and the simple ways you can relieve your pain NOW!

Psoas Release video (using a golf club - you can use a ball instead): https://youtu.be/wvHyxVbuG0o

See omnystudio.com/listener for privacy information.

The biggest mistake golfers make is taking the easy way out. Tony Ruggiero joins Chris Finn on this episode to talk about the importance of hard work, commitment, and assessing yourself.

Connect with Tony Instagram: @thedewsweeper

Website: www.dewsweepersgolf.com

See omnystudio.com/listener for privacy information.

Do you suffer from back pain? Chances are you can alleviate it yourself! In this episode, Chris explains the different types of back pain, where it comes from, and how to eliminate it!

To watch our glute med release video, click here: https://youtu.be/4Ic2R8aEB1o 

See omnystudio.com/listener for privacy information.

Unfortunately, there are a lot of medical misconceptions golfers are told after a hip or knee replacement. In this episode, Chris discusses the impact joint surgeries can have on the golf game, common misconceptions to look out for, and how to navigate the road to recovery.

To take our free home assessment, click here: par4success.com/podcast

See omnystudio.com/listener for privacy information.

It's our 50th episode! In this one, Chris explains the reason why you are flipping the club, the implications, and the painful risks if you don't make a change NOW!

To see if you are a ticking time-bomb, check your mobility by taking our free home assessment here: par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special Guest Jeanine Minnick from the Women's World Long Drive joins Chris Finn on this episode. Jeanine talks about her journey from softball to long drive and the focus of her strategy from training to equipment.

To see more of Jeanine, check out her Instagram here: https://www.instagram.com/jeanineminnick/

See omnystudio.com/listener for privacy information.

Chris breaks down the 2 reasons you can't shallow your golf swing and the implications that can arise including injuries. Good news: you can start fixing them TODAY!

To take the assessment and see if your body is keeping you from shallowing your swing, go to: par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special guest Bryan Gathright from Gathright Golf joins Chris Finn on the Golf Fitness Bomb Squad Podcast. Bryan shares stories about his coaching journey and discusses the connections between the fitness and technical sides of golf with Chris to better understand the body and its movements.

To check out Bryan Gathright, go to bryangathrightgolf.com

See omnystudio.com/listener for privacy information.

Chris goes over the very common issue of getting your weight to your lead side. Many jump right to the "technical" side of things to try to fix this issue while ignoring the most important part...the physical side.

To do the assessment Chris mentioned, go to par4success.com/podcast

See omnystudio.com/listener for privacy information.