The Golf Fitness Bomb Squad with Chris Finn

Chris and Bobby deep dive into the golf ball rollback. Is it good or bad for the game of golf? Is the reasoning behind the decision valid? How much will it affect the average golfer? Tune in to hear the answers!

See omnystudio.com/listener for privacy information.

In this episode, Chris talks about professional golfer Jon Rahm and his recent move to LIV Golf. While this move is a hot topic in the golf world, Chris opens up a discussion on what impact LIV Golf will have on mini tours moving forward, and how up and coming golfers around the world will be affected from a developmental and financial perspective.

See omnystudio.com/listener for privacy information.

Chris and P4S Golf Director of Research, Bobby Prengle are back to discuss how golfers should train in the offseason. Part 2 focuses on speed training, where Chris and Bobby share their thoughts on the use of speed training devices and when golfers should start using it. While defusing some myths on what many people assume about speed training, they also go over what golfers can do to be in the best shape possible heading into the golf season!

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

In this episode, Chris defuses some myths on the golf ball rollback that will be implemented in 2028 by the USGA and R&A. Chris shares his thoughts on how these changes will affect golfers of all ages and levels and what golfers should do to continue enjoying the game of golf beyond the rollback.

To test your mobility on the rotary centers mentioned in this episode, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

In this 2-part episode, Chris is joined by P4S Golf Director of Research, Bobby Prengle to discuss how golfers should train in the offseason. Part 1 covers all things strength training and how important it is to incorporate it in your offseason plans. From the types of movements to focus on, and how strength training can improve recovery time, Chris and Bobby provide valuable tips to increase longevity in golfers!

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

Christmas is around the corner, which means it’s time to tell family and friends what you want for the holidays! In this episode, Chris shares his recommendations on what golfers should look to get for Christmas. Even if it is for a birthday or anniversary, make sure you grab these items to help better your golf game or someone else’s! 

See omnystudio.com/listener for privacy information.

Chris dives into the topic of winter golf with P4S Golf Member Success Manager, Tyler Shore. Chris and Tyler discuss their best tips for playing in the cold. They also break down the science of warming up and how golfers can prepare to play their best version of golf in the winter. Tyler also emphasizes the importance of taking care of your body throughout the year to improve and maintain golf performance.

See omnystudio.com/listener for privacy information.

There are a lot of resources and programs that claim it can improve performance on the golf course. Unfortunately, a majority of them can actually ruin a golfer’s longevity. In this episode, Chris talks about the differences between an effective golf performance program and programs that won’t guarantee results or may lead to potential issues in the future. Understanding what to look for in a golf performance program can lead to accomplishing more goals and decreasing injuries!

To test the 4 rotational centers mentioned in this episode, take the free assessment at par4success.com/podcast. 

See omnystudio.com/listener for privacy information.

In this episode, Chris is joined by professional golfer, Riley Smyth on the podcast. The University of Virginia graduate speaks about her transition from college golf to the pros, and how she manages her fitness routine while traveling. Riley also talks about how she ended up having 2 hip surgeries in high school, and her offseason plans during the winter.

You can follow Riley on social media @riley_smyth.

See omnystudio.com/listener for privacy information.

In this episode, Chris goes over the topic of swing speed and how golfers can safely reach their maximum swing speed. Chris breaks down false narratives on swing speed and how it can lead to issues down the road for junior and senior golfers. Chris also explains the tool that can predict a golfer’s maximum swing speed based on what their body is capable of handling.

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast. 

See omnystudio.com/listener for privacy information.