Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover:

• Are there benefits to promoting blood circulation, and removing lactic acid?
• Does massage help with muscle lengthening & knots?
• What is the mechanism behind trigger point therapy?
• What traps should runners avoid when injured?
• When is there a place for a runner to receive massage therapy?

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