Kate's back on the tools this week as she makes her showcase chilli...will Boj survive? Or enjoy it?

In life news, Boj goes on a micro breakup diet, Kate comes to terms with how Eastern Europeans communicate with their children and Kate shares her experiences with peri-menopause...

This week's dish is a Chilli Sin Carne - no recipe, Kate freestyles it.

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Presented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley. Video by Chris Jones.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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