The Gratitude Diaries

You know exercise can make you healther, and if you need some extra motivation, here's a new and positive way to get yourself going strong.

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If you're feeling a little sadder or less hopeful than usual, gratitude may be the first intervention to try.

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A daily dose of gratitude can strengthen your immune system and lower inflammation. A famous neuroscientist first explained the amazing way it works.

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Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier.

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A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches.

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The people who live in one of the happiest countries in the world have some advice about savoring life and being grateful. 

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Writing a letter of gratitude to someone who has helped you in the past can have lasting effects on your own happiness. It’s a big return for a small effort. 

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As the pandemic limits big social events, it’s more important than ever to express your appreciation to your closest friends.

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On this centennial of women having the right to vote, we can appreciate the brave women who led the way—and find new ways to thank them. 

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Use gratitude to keep yourself motivated when you’re out for a run or fast walk. 

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