You know exercise can make you healther, and if you need some extra motivation, here's a new and positive way to get yourself going strong.

See omnystudio.com/listener for privacy information.

If you're feeling a little sadder or less hopeful than usual, gratitude may be the first intervention to try.

See omnystudio.com/listener for privacy information.

A daily dose of gratitude can strengthen your immune system and lower inflammation. A famous neuroscientist first explained the amazing way it works.

See omnystudio.com/listener for privacy information.

Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier.

See omnystudio.com/listener for privacy information.

A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches.

See omnystudio.com/listener for privacy information.

The people who live in one of the happiest countries in the world have some advice about savoring life and being grateful. 

See omnystudio.com/listener for privacy information.

Writing a letter of gratitude to someone who has helped you in the past can have lasting effects on your own happiness. It’s a big return for a small effort. 

See omnystudio.com/listener for privacy information.

As the pandemic limits big social events, it’s more important than ever to express your appreciation to your closest friends.

See omnystudio.com/listener for privacy information.

On this centennial of women having the right to vote, we can appreciate the brave women who led the way—and find new ways to thank them. 

See omnystudio.com/listener for privacy information.

Use gratitude to keep yourself motivated when you’re out for a run or fast walk. 

See omnystudio.com/listener for privacy information.