Katie Bramlett our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Especially now and the beginning of this new year with all the resolutions, we need to talk about these topics so that we'll experience more of the things we ACTUALLY want this year. 

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Get in touch with Katie: https://www.weshape.com/

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Our guest creates positive songs for kids and adults that uplift, heal and inspire. Lindsay is originally from Canada, but now she's living in Brazil with her husband and two sons. She started writing songs in 2016 when her children were two and four and she was inspired to create positive empowering music that would help her sons love and believe in themselves. 

On the podcast we listen and talk about one of her most popular songs: "Grateful Heart" that you can listen to here: https://www.youtube.com/watch?v=J335DtCc3Bk

Get in touch with Lindsay here: https://lindsaymuller.com

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This is a vulnerable episode, I wasn't able to share with you what I'm sharing because it was hard to do it, now, enough time has passed and I'm able to talk about it. 

It hasn't been the easiest year, but I'm grateful that you're here. Thank you for listening to this episode and to all the other episodes of the podcast that you've listened to this year! I really appreciate it and I'm deeply honoured! 

In spite of a tough year, we can still find things to appreciate, so here we go!

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With the holidays right around the corner. Take some time to be present, not just to give presents.

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We're here thanks to a woman who carried us for 9 months and who cared for us for most of our life one way or another.

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In case you didn't know.

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What makes your senses come alive?

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New year ahead of us. What are you excited about?

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A bit late, but worth remembering.

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We got used to this limitlessness, but how amazing is it, actually?

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