Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).   

She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health.   

She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, Huffington Post, Yahoo.com, Marie Claire and Dr. Oz’s The Good Life. 

You can find her on: http://www.kathygruver.com/ 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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We talked about the passing of his father and how a 20-second conversation with him, while he was terminally ill, changed the way he look at life. He's an incredible man, with an inspiring story. He went from being arrested as a teenager to being an inspirational speaker, gratitude seeker and an overall great guy.   

Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com. 

Nathan's mission is to empower people to unleash the power within them.  

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
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It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and X% of them are believed to be negative. Find out how many are negative and what we can do about it.

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
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Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.

While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!

She’s especially gifted with inspiring people to really see their true value and show up authentically and powerfully.

She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage.

We have a challenge for you that you will find more about on Lisa's Instagram: http://instagram.com/lisacarpenterinc/

Resources:
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
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Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.   

He has dedicated his career – both in and outside politics – towards shattering the stigma that surrounds mental illness.  

As a State Representative, his work is focused on education and mental health, anti-suicide legislation and treatments for post partum depression, among the most important ones.  

As an author, he just released his book "Redemption" a Sci-Fi book about depression, anxiety and saving the world.

Resources:
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 
You can find the book on Amazon here: https://www.amazon.com/Redemption-Spades-Trilogy-Book-1-ebook/dp/B07C7M8WT8/ 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
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Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer.

Start your week and your day with gratitude with the Guided Gratitude Meditation:

Apple: https://podcasts.apple.com/us/podcast/guided-gratitude-meditation/id1148411834?i=1000415203428&mt=2

Spotify: https://open.spotify.com/episode/4JB6LDpiIcny25rzU8Acyv?si=GMXq6dGmTQ2lhIUcw-pjbQ   

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Even after getting everything done, some tasks or chores keep us on our toes. Here's what I've found works in these cases.

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/ 
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We're joined today by Nimo, the artist behind one of the most beautiful gratitude songs with over 2m views on Youtube. His unique perspective on complaining and gratitude is so powerful and I'm happy to be sharing it with you!

Nimo Patel went from an Ivy League education to Wall Street, to fame and fortune as a MTV Rap star but didn't find fulfillment in his worldy success. For the past 10 years Nimo has been serving and working with the underprivileged communities in the Gandhi Ashram in India.

Most recently Nimo has reconnected to his roots of music and is offering this gift of love, peace and oneness through his songs: an offering he calls "Empty Hands Music". Nimo chose the title 'Empty Hands', because of the profound wisdom we all can gain when we understand this deeper truth: that we arrive on this planet empty handed and we will all soon leave empty handed.

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/ 
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Hal Elrod, author of The Miracle Morning and I, speak about his book and how gratitude plays a big role in the routine that he recommends in the book.

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/ 
Twitter: http://twitter.com/GeorgianBenta 
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I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure.

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/ 
Twitter: http://twitter.com/GeorgianBenta 
Facebook: http://facebook.com/TheGratitudePodcast/