GGs! The New year is here!

What does that mean for you? Isn't it time you make a choice that includes your highest potential?

This week we dive into 5 ways to show up for yourself in 2021.

Listen and learn:
1. How putting everyone else ahead of you leaves your dreams stagnant
2. Why women need to prioritize themselves on a daily basis.
3. Five ways to show up for yourself in 2021
4. What you need to challenge in order to disrupt bad habits

Listen and share your iTunes review now! We'd love to hear from you!

Shoot us an email at [email protected]

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Are you having trouble taking the first step in a new direction?

Perhaps there’s a dream or decision that you desire to move on but can’t seem to take the first step.

As we step into 2021, let’s uncover some reasons why it’s been hard for you to move forward. Let’s get unstuck by digging deep through our internal chatter to get a fresh perspective so we propel forward toward those dreams and visions that are calling us.

Grab your pen and paper, listen in, and learn:
1. What Sybil’s second move back to NYC taught her
2. Why being attached to others’ impression of you is paralyzing your pivot
3. The #1 question that we often ask ourselves as women
4. How the perspective of others could be pushing you away from your destiny

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GGs! Today, we are discussing the power of conversation.

What conversations are you having first thing in the am? Are they helping or hurting your day? This week we’re diving into the three MUST HAVE convos to supercharge your day.

Grab your girlfriend, listen in and learn:
1. That one thing you must do to have rockstar days for the remainder of 2020 and 2021
2. Why you need to crank up your spiritual engine first thing in the morning for maximum wattage
3. How taking some time to have that “hey girl” convo is essential for every great girlfriend
4. What you can do to keep your environment sound and your love tank full

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We want to hear from you!

Shoot an email over to [email protected] or drop me a DM ON IG @sybil_amuti

FOLLOW NOW:
THE GREAT GIRLFRIENDS INSTAGRAM: www.instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

GGs! In this week’s episode brought to you by Healthy Women and the Allergen Foundation, we are getting up close and personal!

We are unveiling and decoding the myths and mindsets about our vaginas and our bodies overall!

While this may be a taboo topic for another podcast, my guest Dr. Jessica Shepherd helps us feel right at home with talking about our vaginas and our bodies as a whole. 

Listen and learn: 
1. The truth about vaginal secretions
2. The missing ingredient of good sexual health 
3. Why you should be more aware of your breast health before menopause 
4. What aluminum and bra sizes have to do with breast cancer 
5. #1 question to be accountable to your GGs about your breast health 

Love this episode?
Leave your iTunes review, send a screenshot ([email protected]), and receive a complimentary coffee or tea on us!

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Follow her on IG http://instagram.com/jessicashepherdmd and go to her FB community page called Her ViewPoint.

The Great Girlfriends Instagram: https://www.instagram.com/thegreatgirlfriends/
The Great Girlfriends Facebook Community: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

What do athleticism, motherhood, the Olympics, and breast cancer have in common?

Nothing unless you’re talking to Chaunte Lowe who was hit with a hard diagnosis amid training for the 2021 Olympic games alongside a global pandemic that shifted her entire world.

BUT, there’s more to the story and we got all the details sitting right in this episode!

Listen in as I chat with Chaunte Lowe, 4 time Olympic champion, wife, mom of three, and breast cancer survivor, and learn: 
1. Why being your own health advocate is necessary
2. How knowing your risk factors for your race gives you options
3. What gratitude has to do with being resilient
4. How athleticism can play a huge role in your overall health

Go to www.cancerscreenweek.org to find out more about Cancer Screening Week and follow http://instagram.com/chauntelowe on Instagram

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We want to hear from you!

Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti

THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY:  Great Girlfriends Facebook Community

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

This week we’re talking about your time and how to use it! 

2020 has definitely helped us look at what’s important and see the way we manage our time. Let’s think about all the ways we lend and give our time and even waste our time. Time doesn’t come back to us. We don’t get to press rewind on it! Let’s get into it!

Listen in and learn: 
1. The one word that describes it all (time management that is!)
2. What you can do to stop snoozing on yourself and your great ideas
3. How “Netflix and chillin” may be compromising your legacy
4. Why you must free yourself from people bondage and walk in your own validation

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We want to hear from you!

Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti

THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/greatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY:  Great Girlfriends Facebook Community  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Our bodies are always talking, but are you listening?

Now you can as we learn so much through our partnership with Healthy Women and the Allergen Foundation!

Join the conversation as I have a necessary chat with Dr. Rashmi B. Halker Singh, M.D., neurologist and assistant professor of neurology at the Mayo Clinic about headache disorders and why you should take your headaches and other migraine symptoms more seriously. 

Did you know that migraine disorder is the leading cause of disability for women under the age of 50? Yes GG's this is important!

Listen and learn:
1. How genetic makeup affects your chances of having migraine disorder
2. Symptoms versus indicators of migraine
3. How your menstrual cycle relates to your migraine patterns
4. SEEDS to success - TOP 5 solutions according to the Mayo Clinic.

Love this episode? Let Dr. Singh know on Twitter (@rashmihalker) and share your review with the world on iTunes!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

GGs! It's time to talk about breasts again!

This week I'm talking with world-renowned OB-GYN Dr. Mary Jane Minkin about all things breast health, including how that cup of coffee or sweet tea can make your breast feel discomfort at times. 😳

Listen and learn:
1. Essential facts that every woman should have in mind when considering breast health
2. Why pain does not equal breast cancer. I repeat pain does not equal breast cancer.
3. How family history plays a role in breast health
4. Conversations you should have with your personal OB/GYN.

Learn more about your breast health at yourhealthybreasts.org.  Loving this episode? Please leave your iTunes review!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

"No one has ever become poor by giving."- Anne Frank

We can't think of a truer statement. Giving is the gateway to a more abundant life. And, it's important to cultivate generosity in our everyday lives if we want to create change in our world.

Listen in this week as the founders of Global Gift Registry, Jackie Nickelberry and Iesha Reed, share their story of generating charity in the middle of a global pandemic.

Listen and learn:
1. How an "aha" moment ignited two women to generate charity
2. Why it's important to "see" the people we encounter every day
3. The mission of Global Gift Registry and it's founders
4. How the village mindset keeps us strong

Be sure to support Global Gift Registry today at http://www.globalgiftregistry.org/ .

Love this episode? Leave your review on iTunes now! #thegreatgirlfriends  

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We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Does 2020 feel like one big headache? We relate!

We know you're dealing with a ton this year, so we've partnered with Healthy Women to introduce conversations to support your wellness journey!

This week we're talking truths about migraines from patient advocate Shoshana Lipson. 

Listen and learn:
1. The truth about migraines
2. Why headache specialists are in high demand but limited supply
3. How genetics play a role in migraines
4. Why you may be triggered by all of the flare-ups from 2020
5. How to seek solutions and advocate for yourself 

To learn more about migraines visit healthywomen.org!

Did you love this episode? Leave us a review and share with a great girlfriend!

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We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.