"What you know about that?" 

KJ Rose, grammy award-winning coach and artist development specialist is here to apply pressure and agitate your comfort zones getting you prepped to optimize your personal STAGE!

Listen and learn:
1. How to create an identity that helps you own the stage
2. How a defeating position is limiting your exposure and connection
3. Why your friends are a link to your personal power
4. How resilience can serve as a gateway to the win!  

If you loved KJ’s episode, you’ll love what we have in store for this year at the 2020 Doers and Disruptors Virtual Experience Oct. 2-4th!

Order your ticket here: bit.ly/doanddisrupt

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Pen and paper out GGs! This episode is water from the well!

Listen in on a candid conversation with beauty veteran make-up artist Yolonda Frederick. As a celebrity make-up artist for over 25 years, Yolonda has worked with clients such as Ciera, Jennifer Hudson, TLC and more! She is most recognized for her red carpet natural glam, and honored for her character behind the scenes.

Yes, we talk make-up but we also talk womanhood and the keys to longevity along the way!

Listen and learn:
1. How to build a personal brand that speaks for itself
2. How Yolonda used her innovation and thought-leadership to develop a product for every woman
3. Why you must leave your EGO behind in business
4. How to establish a reputation and clients that regard your work
5. Why relationships are everything in LIFE. PERIOD!

Love this episode? Leave your iTunes review and let Yolonda know by connecting with her on IG (@yolondafrederick). grab your Glam.Or.Ring now at www.glammorring.com  

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Let's talk breast GGs!

We've partnered with Healthy Women and the Allergen Foundation to bring you a powerful conversation around breast health.

Listen in this week as Dr. Lisa Larkin shares her experience as a dr navigating her own personal breast health journey. 

This week you'll learn:
1. The difference in a patient's journey as an MD.
2. How to advocate for optimal care when facing tough medical decisions.
3. The power of great girlfriends supporting your breast health journey  

Want to learn more about Healthy Women? Visit their website at www.healthywomen.org.

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Do you use your heart or your head to guide your life?

Being heart-centric is possible but you'll need to re-establish your value system and manage your ego.

Listen in this week and learn:
1. How your heart wants to position you for the greatest wins in life
2. 6 attributes of a heart-centric life
3. How being heart-centric supports your quest for self-love and abundant love from others
4. How listening to your ego will keep you in people bondage.  

If you love this episode, leave your iTunes review! Don't miss our upcoming Exhale Retreat on August 29th. Register here: bit.ly/summerexhale

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Is pandemic dating a thing? Are you navigating your love life with intention?

Listen in this week as conscious dating expert Angela Holton gives us keys to being "woke while dating" in 2020!  

Listen and learn:
1. How Angela defines conscious dating
2. Why married and single people need to be intentional in cultivating romance in our lives
3. Keys to getting good at dating 
4. How Angela teaches conscious dating as a means of exploring the world with a new lens

What are your thoughts on dating in 2020? We'd love to hear in the comments below. 

Be sure to show Angela love on IG (http://instagram.com/angelanholton) and tag us along the way (http://instagram.com/thegreatgirlfriends)

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

GGs, is this world spinning a little too fast for you? If so, stop where you are and get comfy with Sheri Riley, life coach, motivational speaker, and author. Sheri jumped on this week to give us tools for exponential success through every season.   Listen and learn: 1. How to reimagine this time that we're in! 2. How to interpret relationships with your great girlfriends 3. How our interconnectedness is meant to build our road to exponential success. Every great girlfriend needs a dose of this goodness! Pass it over to every single woman in your tribe!  Follow Sheri on IG and Twitter (@sheririley) Follow us on IG (@thegreatgirlfriends) and Twitter (@the_greatgfs) Leave your iTunes review! #thegreatgirlfriends

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Thinking of canceling the rest of 2020? Think AGAIN!

Listen in this week as Lucinda Cross jumps on the mic to help us activate and manifest vision despite the season. You are in for a TREAT!

Listen to this if you:
1. Want to know my thoughts on waist trainers #justforlaughs
2. Need a reboot in your mind and your business
3. Feel all over the place with confusion lurking around every corner
4. Want to get some real genius in your ear for FREE! 

Want to create a winning circle? Invite your greatest girlfriends to listen to this NOW and talk about it over zoom! Oh and show Lucinda some love with an iTunes review and a follow on IG (http://instagram.com/lucindacross) #thegreatgirlfriends 

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

How do you know your purpose?

What are the small signs along your journey that confirm your purpose and fuel your mission?

Listen in this week as founder of the OnPurpose Movement Jovian Zayne shares her keys to discovering and powering your purpose.

Listen and learn:
1. How your purpose is made visible through everyday encounters
2. The power of beliefs, burdens, and breadcrumbs 
3. How to clarify the voice of God
4. Why having competing commitments will get in the way of your true power

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Is race a "thing" in your friendships? Are you more friendly with people who look like you?

I tackle this in a conversation worth listening to with Sheri Salata and Nancy Hala, founders of The Pillar Life and co-creators of #thesheriandnancyshow.

Listen this week and learn:
1. Why our preconceived ideas about race keep us from seeing each other clearly
2. How divine feminine energy connects every woman
3. The main ingredient to connecting beyond race
4. Why friendship is a reflecting pool
5. How to make your friendship influence the face of this new America

Did you enjoy this week's episode? Be sure to leave your comments below and your review on iTunes! #thegreatgirlfriends

You can learn more about Sheri (http://instagram.com/sherisalata) and Nancy (http://instagram.com/nancyhala) at www.thepillarlife.com. 

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Happy Juneteenth!  

Are you feeling tired and empowered at the same time? We are too. When grief and hope intersect, there's a range of internal emotions that we all need to sort through in an effort to rise to the occasion as the change agents that we are.  

Listen this week and hear:
1. My whole heart concerning this moment in history
2. The invitation and opportunity of black lives matter
3. Why bystanding is no longer an option
4. How you can take action right where you are
5. Books and organizations to help steer your movement!  

Let's keep our foot on the gas and show the world how to create lasting change in our country and ultimately our world.

Remember to share this episode with every great girlfriend in your digital ROLODEX (haha!) and share your reviews on iTunes! #thegreatgirlfriends #blacklivesmatter

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.