Matt outlines his research into vitamins and specifically Vitamin C. He has found that marketing and well established use of Vitamin C supplementation is not backed by science. It’s a tricky subject, but when laid out Matt’s research goes against everything he was ever taught in Naturopathy about supplementing with Vitamin C... and if you’re taking 250mg of Vitamin C or more a day, you might be damaging more than your wallet.

This episode also has an absolute cracker of a case study for a young man who crashed after having vaccine shots and Matt gives some tips on what to look out for.

 

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