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The Grief Gang
The Grief Gang episodes
- Grief walks: Anniversary months, calming my nervous system and The Bear series.
Join me for a rogue, stompy, out of breath griefy walk. I decided to pick up the phone, head out and just record. Enjoy the waffle as I fill you in on where I'm at with grief at this present moment. I hope you enjoy it! (and the sounds of nature too)
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
24 min - Talking about death isn't as bad as we think with End of Life Doula Anna Lyons
This week, I'm speaking with End of Life Doula, Anna Lyons.
Anna also fronts the incredible online platform Life, Death, Whatever which was one of the first accounts I came across when I started Grief Gang! In this episode, Anna shares with us what brought her to this line of work, what is the role of an end of life doula and why we find as a society talking about death so difficult.
Talking about death and dying isn't as bad as we think it is, we all just need a little support in it. I hope this episode can provide some of that!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
1 hr - Surfing and the healing powers of the ocean in grief with Dan Fischer, One Last Wave Project founder.
This week I'm speaking with Dan Fischer, founder of One Last Wave Project.
Dan's project caught my eye some years back and I've been besotted ever since. After Dan's father died, he turned to their shared love of adventure and nature. One day, Dan stuck a sticky note to a surf board with his father's name on it and the lightbulb moment happened. That experience for Dan was so transformative and connecting that he shared it with the world, and the world responded back. One Last Wave Project was born.
I'll let Dan do the talking on it's origin story and all the heartwarming encounters he has had with the growth of the project. It's truly unbelievable.
Find OLWP on Instagram here and their website here to have your loved ones name on a future board.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
52 min - Anticipatory grief
This week I'm talking about anticipatory grief. It's been a topic I've wanted to cover for some time, but never quite found the words to share my experience with it. I hope this episode can make all those who resonate with it be seen and heard in their experience!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
44 min - BONUS: We can do hard things...my London Marathon experience 2024
It's an emotional bonus ep today folks, I'm sharing with you my London 2024 marathon experience and my takeaways from the day, and really what it's taught me about my own grief and resilience.
Thank you all so much for your love, support and donations. You're the best!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
40 min - Grief brain and the nervous system with Meghan Riordan Jarvis.
Have I got a corker of an episode for YOU!
This week I am speaking with my dear friend, psychotherapist, educator, and consultant, Meghan Riordan Jarvis. We are speaking all things grief, the brain and the nervous system. Meghan offers her abundance of knowledge on how grief can impact our brain in multiple ways in a digestible, thought provoking and humourous way. What's also handy is there are some tips to help you get started on helping your brain and nervous system out! I personally have taken so much from this episode for my own wellbeing so I hope you can too.
Find Meghan on Instagram here and her website where all the resources she mentioned in the episode here.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 16 min - BONUS: Feeling like you made your loved ones up
For this weeks episode, I'm talking about feeling like I made my loved ones up! It might sound bonkers I know, but I doubt I'm alone in this.
Have you ever felt like you made your loved one up? Like they weren't really real? Perhaps like a dream, or part of a story book? Then this is the episode for you. I'm sharing my own experiences on this and hopefully it can bring you some comfort that you're not alone.
Big love,
Amber x
Donate to my London Marathon BHF fundraiser here!
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
25 min - Dating and grief with Victoria Shalet, Psychotherapist and Relational Life Therapist
In this weeks episode I'm speaking all things datings and relationships with Victoria Shalet. Victoria is a psychotherapist and relational life therapist.
Victoria in this episode offers up her expertise, knowledge and compassion as we discuss some of The Grief Gang's questions around dating and grief. It's a goody and one that has been highly requested for years!
You can find Victoria and her brilliant work here on Instagram and her website here.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
45 min - BONUS: Death Dilemmas - Grieving differently to family and feeling guilt for past arguments with a dead loved one.
Welcome to this weeks bonus episode, and it's a death dilemma!
It's been a while since I've done a DD so it feels good to bring them back. In this episode, I'm sharing two dilemmas that tackle:
- Feeling guilt for past arguments had with a loved one before they died.
- Navigating and feeling different to family members on how you grieve for a loved one.
Want to send in a death dilemma? Email yours to [email protected].
Happy listening!
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
33 min - Planning a funeral, rituals and why marking endings is vital with funeral director, Poppy Mardall.
This week, I'm speaking with Poppy Mardall. Funeral director and owner of Poppy's funerals!
In this episode Poppy and I discuss:
- How she came into this line of work.
- What are the actual steps when organising a funeral?
- Championing advocacy for end of life wishes!
- Rituals and what they really can be and look like
- Challenging why we are so bad with 'endings' as a whole
I thoroughly enjoyed this episode with Poppy, it was a total delight. It's always amazing how talking about the dead and the dying can actually be completely life affirming.
Find Poppy and Poppy's funeral services here. Be sure to check out the My Funeral Wishes service here if you're curious about planning what you want at the end of your life, or just to get the conversation going.
Big love,
Amber x
Follow and be part of The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
53 min
About The Grief Gang
From the publisher's feed
Welcome to the gang, the one you never asked to be part of.
The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the…
unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.
Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.
Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.
Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.
Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.
📱 Find us on Instagram, Facebook, and Substack.
🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today
“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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