The GUT Guru

In episode 13, I chat with fellow naturopath Leah Hechtman on the topic of endometriosis.

Our leading expert, Leah has over 20 years experience and is a respected clinician who specialises in fertility, pregnancy and reproductive health for men and women.

She has completed extensive advance training and is a university lecturer, keynote speaker, author and educator to her peers.

There are many a-ha moments to this episode, so grab some paper and a pen and enjoy the episode!

In episode 12, I chat with Rebecca Weller from Sexy Sobriety, about how her life has changed since she stopped drinking alcohol 4 years ago.

Bex is a Health & Life coach, author, and speaker. Named one of Perth's leading Healthpreneurs' by the Sunday Time magazine, Bex has helped thousands of women from around the world to get their sparkle back and create a life they love.

This episode includes insights and tips on how to start on a motivational journey alcohol free!

RESOURCES

Sexy Sobriety https://sexysobriety.com.au/

The Happier Hour Buy the book on Amazon

The Naturopath Shop http://thenaturopathshop.com/

In episode 11, I chat with Jess Baker on how to tame your inner critic. I am sure all of us have experienced times in our lives when we have thought of a really great idea, or apply for a new job, when moments later a little voice in our heads tell you otherwise!

Well this is your inner critic talking!

Jess Baker is a chartered psychologist, women's leadership coach, and an Associate Fellow of the British Psychological Society.

Jess has worked across a wide range of industries, designing and delivering leadership programmes, employee engagement and assessment methods.

Jess is a strong advocate of women's empowerment in all elements of her work. She has trained in Mindfulness Based Stress Reduction, Mindful Self Compassion, improvised drama and stand up comedy.

As well as speaking at business conferences and wellbeing events, she is quoted in women's magazines, and also runs online programs.

RESOURCES

Tame Your Inner Critic 5 Day Challenge Sign up

Jess Baker website https://jessbaker.co.uk/

Tame Your Inner Critic in 8 Steps 

https://jessbaker.co.uk/tame-inner-critic-8-steps/

The Naturopath Shop http://thenaturopathshop.com/

In episode 10 I chat to the lovely Chandrika Gibson from Perth, W.A, about all things yoga, and how it can not only benefit us physically, but emotionally and mentally too.

Yoga has been a huge part of Chandrika's life, where she teaches yoga, is a yoga therapist for people experiencing life changing health conditions, educates and mentors yoga teachers, and she has a vast knowledge of yogic philosophy.

Chandrika is also a naturopath, and has a passion for learning and is currently undertaking her PhD studies at the moment.

RESOURCES

Surya Health http://suryahealth.com.au/

Living Yoga Therapy http://www.livingyogatherapy.com/

Yoga Wisdom Institute

https://www.facebook.com/wisdomyogainstitute/

The Naturopath Shop http://thenaturopathshop.com/

In Episode 9 I chat with Healthy Home expert, Nicole Bijlsma on how the environment can impact your gut health. And unfortunately our home environment can be on top of the list!

Toxic chemicals in our environment are everywhere and can be hidden in items that we expose ourselves to on a daily basis. Nicole ends the show by sharing her top 3 tips on how you can reduce toxic load in your home immediately.

REFERENCES

Nicole Bijslma https://www.buildingbiology.com.au/

Abode Cleaning Products 

Healthy Home Healthy Family Book

In episode 8, I chat to Dr. Jason Hawrelak on the ins and outs of stool testing.

This episode will not only benefit the public, but also practitioners that would like to know the latest developments of stool testing, and what markers are necessary in a stool test, that will give the best results for treatment.

With the rapid growth of technology used to test stools; awareness of the benefits of such tests can be confusing and overwhelming to the public and practitioners. Dr. Jason Hawrelak shares his vast knowledge on this topic and what key factors he looks for in testing stool.

RESOURCES

Jason Hawrelak at  Gould's Naturopathica website

The Probiotic Advisor https://www.probioticadvisor.com/

In episode 7, I chat to Vanita Dahia about the brain-GUT connection.  Vanita is an integrative practitioner, pharmacist, clinical consultant, naturopath and clinical nutritionist.

Vanita uses integrative medicine to naturally treat the body from the inside out, empowering the body to heal naturally. With over 30 years experience in compounding pharmacy, Vanita uses a balance of allopathic and natural medicine to treat any structural, mental or emotional imbalances.

Vanita is also an international speaker, mentor and recent author of Alchemy of the Mind.

During this episode Vanita shares her vast knowledge on gut health, and how the health of your gut can affect your brain.  Have you ever heard the term 'Misery GUTS'?

This is something I have often said, but not really thought about the meaning until now!

RESOURCES

Vanita Dahia website https://vanitadahia.com/

Book- Alchemy of the Mind Amazon link

In episode 6, I chat with Eddie Enever, who is a fellow naturopath, cancer coach and meditation teacher.

Eddie treats people all over Australia and New Zealand, and runs preventative health retreats and workshops.

Eddie is currently finishing his first book on health and cancer. With it's impending publication for 2018.

Eddie shares his story of how he defeated cancer 3 times, and explains how stress can disrupt our gut health.

He will share 3 ways that you can reduce your stress immediately after listening to this podcast.

RESOURCES

Eddie Enever https://www.chronicdiseaseconsultant.com/

In episode 5, I chat to the lovely Kale Brock on his impending documentary 'The GUT movie'.

Kale has been in the health and wellness industry for many years, and has taken his journalistic skills to the next level, by producing this documentary on the human gut microbiome.

Kale travelled to Namibia to live with The San Tribe in Africa, and documented how living the 'Hunter Gatherer' lifestyle impacted his gut micro-organisms.

To find out my about Kale Brock and 'The GUT Movie', check out the resources below.

RESOURCES

Kale Brock Official Website http://kalebrock.com.au/

The GUT Movie http://kalebrock.com.au/gutmovie/

I see more and more highly sensitive people in my practice every week.

People that are reacting to not only foods, but who are also sensitive to their environment.

It is not uncommon for someone to be tested if they have the coeliac gene. Especially if there is a family link.

But genes and how they impact your gut, doesn't just end there. There are many more!

In episode 4, I speak with MTHFR expert, Carolyn Ledowsky on what other genes could be playing havoc with your gut.

RESOURCES

MTHFR Support https://www.mthfrsupport.com.au/

MTHFR Support Australia Facebook Page 

https://www.facebook.com/mthfrsupportaustralia/