In this episode of The Habit Coach, Ashdin engages in a captivating Coversation with Kumaar Bagrodia, a distinguished Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife. Explore the profound connection between brain and mind, the impact of gut health, the importance of sleep, and the cognitive benefits of practices like pranayama. Join us for an illuminating exploration of the mind and brain.

Connect with Kumaar Bagrodia on Website |  Instagram | LinkedIn

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin shares the profound impact of intention on habits, offering insights into setting deep-rooted desires for transformative growth. Get ready for a year of purposeful living!

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints, providing a deep understanding of life's intricacies. Join this captivating episode where gratitude towards life takes center stage, fostering an attitude resonating with ancient wisdom.

Connect with Bhavesh Bhimanathani on Website |  Instagram | LinkedIn

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Embark on a thought-provoking journey with The Habit Coach Podcast as Ashdin Doctor, engages in an enlightening conversation with Bhavesh Bhimanathani, a Yoga Instructor. Together, they explore the intriguing realm of 'Connection After Death,' delving into mystical 'siddhis' by Pantanjali Maha Rishi. Uncover the significance of holy and spiritual places, unraveling profound wisdom embedded within these sacred spaces. 

Connect with Bhavesh Bhimanathani on Website |  Instagram | LinkedIn

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Discover the truth about friendships in the digital age on the Habit Coach Podcast! Ashdin Doctor explores anthropologist Robin Dunbar's theory on the limits of human connections and how our definition of friendship has evolved. Learn the importance of being selective with the term "friend" and how it impacts the quality of your relationships and life.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this episode, Ashdin and Dr. Vikas Agarwal delve into the profound impact of mouth breathing on children's sleep. Dr. Agarwal discusses how this habit can lead to fatigue and explores essential sleep hygiene tips for improved rest. Gain insights into sinus-related issues and empower yourself with knowledge for better sleep health.

Connect with Dr. Vikas Agarwal on Youtube | Facebook

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Join Ashdin on The Habit Coach Podcast as he explores the concept of internal wars in our lives. Drawing parallels with historical conflicts, he delves into the psychology of personal struggles and the power of making peace treaties with ourselves. Discover a transformative perspective on self-improvement.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Discover the fascinating world of fines and accountability in this episode! From colossal banking penalties to Wimbledon fines for tennis players, explore how accountability shapes various industries. But, let's redefine the concept of accountability in habit coaching. Introducing the idea of a "Commitment Champion" – someone who supports, motivates, and helps you maintain habits out of love, not scrutiny.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.