In this episode of The Habit Coach, Ashdin Doctor engages in conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Together, they explore the potential treatments for sleep apnea, shedding light on crucial insights. Dr. Agarwal demystifies the sleep apnea machine, explaining its benefits and who should consider it. Tune in for expert guidance on addressing sleep apnea and enhancing your overall well-being.

Connect with Dr. Vikas Agarwal on Youtube | Facebook

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

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Check out the Awesome180 website: (http://awesome180.com/)

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Discover the fascinating origin of the word "sin" linked to archery's concept of missing the mark. Learn how mistakes aren't failures but opportunities for growth and improvement. Embrace learning from misses and cultivate a mindset of continuous improvement.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
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Join Ashdin on The Habit Coach Podcast as he delves into the vital concept of division of labor. Learn why outsourcing tasks is essential for prioritizing important work and achieving optimal productivity. Tune in for actionable insights that will revolutionize your approach to tasks and enhance your overall efficiency.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
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Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

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In this episode of The Habit Coach, Ashdin Doctor engages in a conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Dr. Agarwal unravels subtle yet significant symptoms of sleep apnea, shedding light on often-overlooked indicators. Navigate the complexities of sleep health and learn to evaluate the presence of sleep apnea, arming yourself with knowledge for a healthier and more restful life.

Connect with Dr. Vikas Agarwal on Youtube | Facebook

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this insightful episode, Ashdin explores the powerful idea of expressing gratitude through a eulogy while our loved ones are still with us. Why wait for the end when we can celebrate and appreciate them now? Tune in for a heartwarming discussion on the transformative impact of sharing heartfelt words of appreciation, making every moment count.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

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In this episode, Ashdin shares fascinating New Year fun facts that add a delightful twist to the goal-setting tradition. Join us as he guides you through crafting concrete and achievable goals for the year ahead, making the pursuit of success both enjoyable and purposeful.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/ )

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor sits down with Dr. Vikas Agarwal, Asia's foremost ENT surgeon, to discuss the harrowing reality of sleep apnea. Dr. Vikas  shedding light on its potential impact on health, mood, and vitality. The conversation delves into the rising awareness of sleep apnea, heightened by the recent passing of the legendary Bappi Lahiri. Join them as they navigate through sleep health, stressing the importance of recognizing and addressing sleep apnea for a healthier, more fulfilling life.

Connect with Dr. Vikas Agarwal on Youtube | Facebook

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

Step into an insightful episode of The Habit Coach, where Ashdin Doctor sheds light on the crucial importance of working efficiently and effectively. Discover the keys to mastering the art of Precrastination as Ashdin shares valuable methods that will elevate your productivity. Join us for a compelling conversation that unravels the secrets to excellence in task execution, providing practical strategies to cultivate a proactive approach. 

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic conversation that will inspire you to embrace a lifestyle brimming with energy, purpose, and a zest for continual development.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani. They tackles the fundamental question, "What is spirituality?" Unraveling the significance of spirituality and its impact on personal development, the duo provides profound insights. They also delve into the role of societal awareness. Tune in for a thought-provoking discussion that guides you towards clarity and wisdom on your path to holistic well-being

Connect with Bhavesh Bhimanathani on Website |  Instagram | LinkedIn

You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.