It's that time of year when candy haunts parents everywhere! Do I give them candy? Do I restrict? Is it okay if they eat what they want for just one day? I break down some myths and talk about the science of why kids (and adults) like candy so much and I give several practical suggestions on what you can do to have. healthy balance. 

I feel like knowledge is power and I want my families to be empowered to make the best choices for their families. To do that, it's helpful to learn information! I am putting links to things I referenced in the podcast episode today. 

Links Referenced In Today's Episode:

Fed Up Documentary on Sugar

Article Discussing the Sugar/ Cocaine Study

Dr. Robert Lustig - How Sugar Affects Kids

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

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You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine