We are proud to announce the results of our covert research and development teams black-ops handstand equipment project. The likes of which has never been seen before.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael go over block walking both from the artistic side as well as a technical training 

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael discuss factors to consider as you get older when training. 

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael discuss so ways of planning your training when you start breaking that 10s mark.

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael discuss the considerations you might have when coaching beginners.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael discuss various types of plateaus and how to manage them.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael Discuss handstands under pressure and the effects it can have

Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Emmet and Mikael kick off season 3 discuss our favourite thing, the handstand.

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Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode Emmet and Mikael discuss the last year on the Handstandcast and talk about their favourite episodes.

Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

Do you have to catch them all? In this weeks handstandcast Emmet and Mikael discuss the pressure to do all the things in handstands.

Get the Free Low Balance Program

Get the Bend Program

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message