Generosity is about turning away from self-focused actions and offering our time and attention to the needs of others.

It doesn’t have to be monetary or material, generosity can be as simple as giving someone your full, undivided attention in a conversation, offering a smile to a stranger, or helping someone with a task they’re struggling with.

Generosity is the last of the nine main attitudes of mindfulness, so what better way to close your month of mindfulness challenge than learning how we can implement more generosity into our lives. It reminds us how small, intentional acts of giving can make both our inner and outer worlds, better places to live in. 

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Contentment means feeling at peace with who you are, where you are, and what you have.

In today’s practice, try this simple mindfulness exercise to help shift your focus toward what you do have, rather than what you don’t.

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The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and generosity. The attitudes support each other and are deeply interconnected. Throughout the month of mindfulness challenge we have been making our way through these pillars and today we are practicing letting go.

Letting go means releasing the emotional baggage that weighs us down; whether it’s past regrets, unresolved issues, or fears about the future. These burdens can prevent us from living fully and freely.

So there’s no time like the present to practice letting go of any stress, fears and negative emotions. Host Gabby will guide you through a meditation that uses visualization, breathwork, and relaxation techniques to help you let go and release what no longer serves you.

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This guided meditation is designed to help you find clarity, focus, and a calm sense of control... even on your busiest days.

Whether you're preparing to start a task, feeling scattered, or simply need a mindful pause, this practice will help you shift into a more focused and present mindset.

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Start your day in the best possible way by adding a little mindfulness to your morning routine.

If your morning has already passed, no worries, just make a note to try them out tomorrow instead.

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Acceptance means noticing your experience and simply acknowledging it, rather than judging it as good or bad.

These unspoken expectations can lead us into a cycle of striving and struggle, always chasing the next achievement, purchase, or version of ourselves that we think will finally bring happiness.

In this mindfulness meditation, you’re invited to pause — to recognise where you are, as you are — and practice accepting your current state without needing to change it.

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Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between a person's mind and body.

PMR is a two-step practice: first, you actively tense targeted muscles; then, you release that tension and pay attention to how your body feels in its relaxed state. This technique can help reduce overall stress and physical discomfort, and support a greater sense of calm when you're feeling anxious.

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Mindful eating is a powerful technique that helps you slow down, increase your awareness of food, and build healthier eating habits, all while strengthening your relationship with what you eat.

You’ll need a small piece of food such as a raisin, grape, cooked pasta, orange slice, piece of cheese, or square of chocolate.

The more mindful you become throughout your day, the more naturally mindfulness will extend to how you eat helping you make more intentional and informed choices.

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Mindful eating is about tuning into how you feel while you eat, paying attention to the experience with awareness and intention.

In today’s challenge, Gabby shares simple, practical ways to bring more mindfulness to your meals, with an invitation to try a few and see what works best for you.

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Non-striving is one of the core principles of mindfulness.

Today’s challenge is an invitation to do just that: to sit and be with yourself for a few minutes, something we often avoid at all costs.

Host Gabby will gently guide you into and out of this meditation.

Join our Month of Mindfulness Challenge

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