Ever wondered why you're instantly drawn to some colours and completely turned off by others? Why certain shades can lift your mood, calm your nerves, give you confidence, or even make you feel uneasy? Colour is far more than decoration. It is a powerful and universal language that speaks directly to our emotions, often without us even realising it.

In this episode, host Gabby is joined by Karen Haller, the world’s leading expert in Applied Colour Psychology - the study of how colours influence human thoughts, feelings, and behaviours. With over two decades of experience, Karen has helped global brands, designers, and businesses harness the power of colour. Her work goes beyond aesthetics and focuses on shaping how we think, feel, and behave.

Karen is also the author of the international bestseller The Little Book of Colour, which has been translated into 14 languages and made the fascinating world of colour psychology accessible to everyone.

Together, Gabby and Karen dive into the emotional power of colour. They explore how we can consciously use colour and palettes to nurture our mood, boost creativity, and support our overall sense of wellbeing. Karen also challenges the myths around so-called "gender colours" and unpacks the symbolism behind certain shades; such as why so many banks used to choose blue for their logos to convey trust and reliability.

Karen offers fascinating insight into why we are all wired to respond differently to certain hues plus reveals what our personal colour preferences might say about us and even our past! Naturally, Gabby couldn’t resist asking the colour expert about rainbows, those magical bursts of light that stir something deep within us all. Karen shares her thoughts into why they move us so profoundly and what they can teach us about colour, emotion, and connection.

From the hues that calm our minds to the tones that energise our spaces, this episode explores how colour influences our emotions, behaviours, and wellbeing. It also shows how you can harness its power in your daily life. Whether you're designing a room, choosing an outfit, or simply looking to feel more balanced, this conversation will help you see colour in a whole new light.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

To follow Karen Haller on Instagram: https://www.instagram.com/karen_haller_colour

To find out more about the psychology of colour:

Little Book of Colour https://thelittlebookofcolour.com/

Free design industry e-book https://karenhaller.com/free-10-myths-ebook/

Colour & Design psychology courses https://karenhaller.com/courses/