In this episode of The Hard Truth, Jeremy Fouts shares 10 hard-earned lessons that hit home for anyone navigating midlife. Whether you’re feeling stuck, uninspired, or unsure of your next step, this episode is a reminder that your best years aren’t behind you—they’re waiting for you to wake up and chase them.

Jeremy opens up about starting CorVive at 40, balancing marriage, business, and family, and the real reasons why so many men and women lose their drive. He dives into the truth about burnout, the importance of discipline, how to rebuild identity, and why you're not too old—you're just playing too small.

Packed with fire, real-life examples, and the kind of perspective that only comes with experience, this episode is for anyone ready to stop coasting and start conquering.

00:00 – Introduction & Episode Purpose

01:10 – Encouraging Bold Leaps & Starting Late

02:45 – Building Inspiration Through Impact

03:20 – You're Not Too Tired, You're Uninspired

06:00 – Discipline is the Shortcut

10:09 – What Are You Avoiding?

12:03 – Marriage, Muscles & Money – Finding Balance

13:31 – You're Not Too Old, You're Just Playing Small

16:53 – Identity Crisis – Validation vs. Purpose

19:58 – Your Body Isn’t Broken – It’s Your Habits

21:16 – Survival Over Success – Setting Boundaries

24:43 – Faith, Failure & The Comeback Story

27:10 – Final Thoughts: Choose Purpose Over Comfort

Follow for more content and updates on everything I’m up to!

Personal IG: https://www.instagram.com/jeremyfoutsleadership/

HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/

Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts asks a powerful question: What are you teaching without saying a word? Drawing from real conversations with parents and student-athletes, Jeremy breaks down seven hard truths about leadership, legacy, discipline, and setting the tone at home. From nutrition and fitness to service, mindset, and marriage—this episode challenges every parent, coach, and mentor to take ownership of the example they’re setting. Because your kids aren’t just listening—they’re watching.

00:00 – Introduction & Episode Topic

01:15 – Working with Young Athletes

02:45 – Leadership Starts at Home

04:00 – Daily Habits & Setting the Example

05:25 – Actions Speak Louder Than Words

07:00 – Owning Your Mistakes

09:10 – Seasons of Sacrifice

10:05 – The Ripple Effect

11:32 – The Challenge to the Audience

13:45 – Final Thoughts: Legacy Through Action

Follow for more content and updates on everything I’m up to!

Personal IG: https://www.instagram.com/jeremyfoutsleadership/

HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/

Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with Matt Reynolds—retired MLB player and proud dad—to talk mindset, nutrition, recovery, and the grind from high school to the pros. Matt shares lessons from his time with the Mets, Nationals, Royals, and more, opening up about mental resilience, performance under pressure, and what separates athletes who make it from those who don’t. Whether you’re a parent or an aspiring athlete, this episode is full of practical advice, real stories, and hard truths you need to hear.

00:00 – Intro & Welcome

01:27 – Personal background and life in Tulsa

05:27 – Difference between high school, college, and pro ball

07:41 – The grind of playing 162 games in the MLB

09:00 – Moments of wanting to quit or self-doubt

10:29 – Mental spiral from being overlooked

11:22 – What separates players who make it from those who don’t

13:00 – Importance of visualization and mental preparation

15:02 – Approach to nutrition and its impact on performance

16:35 – Role of recovery: sleep, hydration, and tracking

18:00 – What Matt would fix about his high school nutrition

19:55 – Life lessons from MLB and how they shaped him

21:31 – Handling pressure and expectations on the big stage

23:52 – Advice for the overlooked athlete

25:37 – Toughest pitcher Matt ever faced

28:04 – Most memorable big league moment

31:59 – Favorite stadium to play in and why

32:48 – Pregame routines and superstitions

33:39 – Life after baseball: family, coaching, new career

34:53 – Applying baseball lessons to everyday life

37:39 – Final hard truth takeaway from Matt

Follow Matt:

Instagram: https://www.instagram.com/reyrey_5

X: https://x.com/reyrey_5

Follow for more content and updates on everything I’m up to!

Personal IG: https://www.instagram.com/jeremyfoutsleadership/

HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/

Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with his wife, Candace, to share how their family uses nutrition to raise strong, healthy teenage athletes. From managing sleep, macros, and mealtime routines to handling the pressures of select sports, they break down what really works. With practical tips, personal stories, and no fluff—this is real talk for families trying to build discipline and connection through food and lifestyle. Don’t forget to subscribe and join the newsletter at jeremyfouts.com for their boys' favorite recipes.

00:00 – Intro & Welcome

00:44 – Nutrition as a Family Foundation

03:03 – Why Sleep Is Crucial for Young Athletes

08:01 – Giving Kids an Edge Through Proper Nutrition

14:22 – Understanding Calorie Burn in Student Athletes1

6:42 – Teaching Protein, Carbs & Fats in Simple Terms

18:45 – Favorite High-Protein Meals for Athletic Kids

25:14 – Adjusting Family Meals for Different Goals

31:55 – Are Select Sports Worth It?

36:55 – Parents: Be the Example

38:17 – Outro & Call to Action

Follow for more content!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with his wife, Candace Fouts, for a powerful and emotional conversation about marriage, parenting, and the real work it takes to raise a strong family. Married since 1997, they open up about the challenges of transitioning into married life, raising two boys, navigating health and nutrition, and staying connected through life’s ups and downs. Jeremy and Candace share personal stories about building a life together from scratch—from working cattle on the ranch to making time for date nights while raising kids. They discuss how discipline, faith, and communication have shaped their parenting style and why prioritizing each other as spouses has made all the difference. Whether you're newly married, raising a family, or just looking for real, grounded perspective, this is a must-watch episode filled with truth, love, and laughter from a couple who’s lived it all—together.

00:00 – Intro
01:45 – Why This Episode is Different
06:50 – How They Met
10:45 – Candace’s Microbiology Journey
18:30 – Discovering Nutrition
23:45 – Raising Boys With Health in Mind
32:10 – Harvesting Their Own Protein
38:40 – Shared Responsibility in the Home
41:20 – Most Meaningful Family Moments
48:45 – Life on the Ranch
56:15 – Hard Parenting Moments
1:01:50 – Culture, Respect & Manners
1:07:15 – Athletics & Character Building
1:11:40 – Pushing for Excellence
1:15:00 – Sex, Confidence & Communication
1:21:05 – Importance of Time Alone
1:26:00 – Final Marriage Advice
1:28:20 – Outro & Call to Action

Follow for more content!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with Justin Roland, founder of Mind Shift Coaching, a six-figure coach, and a dedicated father of three. Justin specializes in nutrition, mindset transformation, and performance coaching, helping people unlock their full potential and break through the barriers holding them back.Jeremy and Justin dive deep into why most people never reach their full potential and how shifting your mindset can change everything. They discuss the power of daily habits, breaking bad cycles, and creating lasting success. Justin shares why food can be either a drug or a fuel and how to use it to your advantage. They also explore the importance of macros, protein intake, and optimizing nutrition for peak performance.The hard truth is simple: you can have results or excuses, but not both. If you're ready to transform your life, this episode will push you to take action, challenge your limits, and embrace the mindset shift you need to become the best version of yourself.0:00 Welcome 1:46 Justin’s journey to mindshift coaching 6:58 Overcoming adversity and embracing change10:56 Finding your way and visualization techniques15:08 Tailoring macro plans for success19:48 Common struggles in fitness and nutrition22:28 The Importance of protein in your diet25:44 The Hard Truth26:24 TakeawaysFollow Justin: Book A Call: https://calendly.com/mindshiftokc/15min?fbclid=PAZXh0bgNhZW0CMTEAAabjqekRZE129AfPBOL1t0fbCXNEUi7RhSvjkHW1CbkRtmp6fm-DgpYGfmM_aem_4kuW2gEZhQSsAiSDF2cHlg&month=2025-03Instagram: https://www.instagram.com/jrowland6/TikTok: https://www.tiktok.com/@justin_rowland_coachingPodcast: https://podcasts.apple.com/us/podcast/pride-aside/id1716594698Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts breaks down the importance of focusing on one thing at a time to truly move forward in life. Many people want success, fitness, or financial growth—but they’re not willing to give up what’s holding them back.Jeremy shares real-life experiences from his time building businesses, running a ranch, and overcoming obstacles. He explains why mindset alone isn’t enough—it’s about taking action and staying consistent. You’ll hear how a simple fence-building project became the ultimate lesson in persistence, growth, and staying the course.The hard truth? Thinking and doing nothing leads to nothing. You must be willing to stop the wrong habits, start the right ones, and keep climbing—one step at a time.

1:26 What are you doing that you want to stop doing? 6:37 Behind mountains are more mountains8:32 You have to change the action 9:33 Change in mindset, change in action, equals overall change 9:52 Thinking & doing nothing equals nothing 10:52 The Hard Truth 14:02 Takeaways 15:19 ClosingFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with Sean Crane, founder of Unstoppable 365 Official, motivational speaker, and bestselling author of Prison of Your Own.Sean’s journey is the ultimate story of redemption and transformation. From a troubled childhood and wrongful incarceration to rebuilding his life, Sean shares how he refused to let adversity define him. Instead, he turned it into his greatest strength.At rock bottom, locked in a jail cell, Sean made a commitment—to take full ownership of his life, get sober, and become the man he was meant to be. Now, he helps others do the same.If you feel stuck, unmotivated, or weighed down by past struggles, this episode will give you the mindset shift you need to break free and start winning in life.0:00 Introduction to adversity and mindset 1:43 Sean’s journey through adversity 9:44 Transformation in prison: finding clarity and purpose 16:57 Building a new life after prison 23:14 Going all in: the mindset shift 30:10 The Hard Truth 32:42 ClosingFollow Sean: Instagram: https://www.instagram.com/sean_crane_official/Facebook: https://www.facebook.com/seanmichaelcrane/Website: https://unstoppable365.com/More of Sean's socials: https://unstoppable365.com/seansocials?fbclid=PAZXh0bgNhZW0CMTEAAaYNsn149jzpo3A6saI7YV74q3oY343MkH6lnuAwE6efPHdCoyNjsUSh9vQ_aem_owiEkGEVlUv5gwvvlXm_rgFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts dives into one of the most overlooked aspects of parenting—teaching kids about nutrition. What your kids eat today will shape their long-term health, energy, and even their success in sports and academics. Jeremy shares why childhood eating habits matter, how poor nutrition can lead to obesity and low energy, and why it’s critical to start educating kids early. From understanding food as fuel to avoiding hidden sugars and processed ingredients, he breaks down ten simple strategies to help families make better choices—including meal prepping together, reading labels, and staying hydrated. The hard truth? Your kids will mirror your eating habits. If you’re not leading by example, you’re setting them up for struggle. This episode is packed with insights to help you build a healthy, high-performing family.

0:00 Welcome2:11 Why are childhood eating patterns important 6:48 Teaching kids that food is fuel 8:34 Nutrition affects their energy levels, brain function & athletic performance 9:38 Building strong bodies 11:42 Hydration matters 12:36 Teach your kids how to read labels 13:40 Best way to teach kids is to lead by example 14:59 Teaching your kids how to cook 17:07 Teach your kids the marketing manipulation 17:49 Empowering the kids to choose wisely 19:11 The Hard Truth 19:57 Closing

Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Matt Chalmers, a health and wellness expert, practicing doctor, and author of Pillars of Wellness, to break down the real truth about hormones—for both men and women. Dr. Matt exposes the common myths surrounding testosterone, estrogen, and hormone regulation. He reveals why optimizing hormones is critical for energy, mental clarity, muscle retention, and even relationship health. From testosterone therapy to peptides and proper nutrition, he explains how to take control of your hormones to maximize performance, longevity, and overall well-being. If you're tired of feeling sluggish, struggling with recovery, or just want to optimize your health, this is an episode you can’t afford to miss.

0:00 Welcome2:31 The truth about hormones12:16 Peptides16:15 Using testosterone the right way20:14 Importance of protein24:52 Starting new lifestyle habits26:07 Working with younger athletes30:32 Helping kids find their purpose37:21 How to get on hormone therapy / connect with Matt46:32 Takeaways46:58 ClosingConnect with Dr. Matthew Chalmers! Below are her socialsInstagram: https://www.instagram.com/drchalmers1Website: https://chalmerswellness.com/pages/dr-matt-chalmersBuy His Book: https://www.amazon.com/Pillars-Wellness-Holistic-Vitality-Longevity/dp/1736060503Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/