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We hear these words all the time—narcissist, gaslighting, triggered—but are we really using them correctly? Ever heard someone say, 'My ex was a total narcissist,' but deep down, you wonder… were they really? Or is it just the go-to breakup insult now? In this episode, we’re breaking down the true meaning of these words, how they get misused, and why pop culture might be making it worse.

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J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown.

IG: @thetandfpodcast @tenthcanto @hellsheatco

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In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting firm boundaries, managing your own emotional responses, and disengaging from manipulative tactics. Tune in to learn practical strategies for maintaining your peace while prioritizing your child’s well-being.

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On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career.

Sega’s musical journey began as the drummer for Human Beans, but his hardcore roots were firmly planted when he joined the straight-edge band X-Acto from 1994 to 1999. After that, he explored new sounds with Sanyasse from 1999 to 2002, before becoming the drummer for The Vicious Five from 2003 to 2009. He later picked up the guitar as a member of Men Eater from 2009 to 2011, and from 2016 to 2019, he brought his rhythmic energy to The Legendary Tiger Man as their drummer.

But Sega isn’t just a musician—he’s also a gifted cinematographer and photographer. His latest project is a stunning photography book capturing the vibrant spirit of Vrindavan, India.
instagram handle @segadaes

book - https://goodluckproducts.bigcartel.com/product/vrindavan-book

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Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past.

We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker. 

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I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio, where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene.

But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge powerhouse Battery, as well as Ashes and Be Well. His impact on the community runs deep, and today, we’re diving into his journey, his perspective on hardcore, and how music and mental health intersect.

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This episode answers questions about connecting a growing intimacy. 

Love Map Worksheet

Introduction

A Love Map is your knowledge of your partner’s inner world—their likes, dislikes, fears, dreams, and daily experiences. Keeping your Love Map updated strengthens emotional intimacy and helps partners feel truly known and understood.

Instructions:

• Take turns asking and answering the following questions.
• Be curious and open—this is about understanding, not fixing.
• If you’re unsure of an answer, guess and discuss.
• Use this worksheet regularly to deepen your connection.

Love Map Questions

Fun & Lighthearted

1. What’s my favorite way to relax?
2. Who is my closest friend right now?
3. What is my dream vacation?
4. What’s my favorite meal or comfort food?
5. What’s a TV show or movie I love?
6. What’s a hobby or activity that makes me happy?
7. What’s my ideal way to spend a weekend?
8. What’s one of my favorite childhood memories?
9. If I could have dinner with any celebrity, who would it be?
10. What is my favorite holiday or tradition?

Daily Life & Preferences

1. What is something small that makes my day better?
2. Do I prefer morning or night?
3. How do I like to celebrate special occasions?
4. What’s my go-to comfort item (blanket, snack, etc.)?
5. What’s a small gesture that makes me feel loved?
6. What’s my favorite way to spend a lazy day?
7. What’s my favorite type of music or artist?
8. What’s my favorite kind of weather?
9. What’s my favorite type of dessert?
10. What’s one thing I do daily that brings me joy?

Emotional & Deepening Connection

1. What is something I’m stressed about right now?
2. What’s a personal goal I have for the next year?
3. What’s one of my biggest fears?
4. What’s something I dream of doing but haven’t yet?
5. How do I feel most supported by you?
6. How do I handle stress, and what helps me cope?
7. What’s one thing that instantly makes me feel better when I’m down?
8. What’s something I’ve been struggling with lately?
9. What’s a recent accomplishment I’m proud of?
10. How do I define happiness in my life?

Love & Relationship

1. What’s my love language? (Physical touch, words of affirmation, acts of service, gifts, quality time)
2. What’s one of my favorite memories of us?
3. How do I feel most connected to you?
4. What’s a small thing you do that makes me feel loved?
5. How do I like to receive apologies?
6. What’s a romantic gesture that means a lot to me?
7. What’s one way we could improve our relationship?
8. What’s something I admire about you?
9. What’s a new experience I’d love to share with you?
10. What does intimacy mean to me?

Reflection & Next Steps

• Were any answers surprising?
• Are there areas where your Love Map needs updating?
• Choose one question to revisit in-depth for your next conversation.
• Make Love Mapping a habit—revisit this worksheet monthly or during date nights!

Bonus Activity: Create a Love Map journal

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On this episode of The Hardcore Therapist! Today, I have the absolute pleasure of speaking with Gabe Ochoa, the powerhouse vocalist of Darasuum, signed with New Age Records and his first band Bound in Blood. Gabe is a proud straight-edge dad with a deep love for hardcore music, and I can’t wait to hear his incredible story of growing up in Riverside, navigating life, and how hardcore shaped his journey. You’re not going to want to miss this one!

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Today, we’re diving into one of the most underrated, yet powerful, parenting tools you have—managing your own emotions. Let’s be real: staying calm when your kid is pushing every button isn’t easy. But if you’re losing your cool, how can you expect them to keep theirs? In this episode, we’re cutting through the noise to talk about why your triggers matter, how to stop reacting on autopilot, and what it really means to lead by example

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 I’m excited to share another incredible episode with my dear friend and fellow Detroiter, Von Bortz. Von has been the powerhouse vocalist for bands like Ricochet, 20 Dead Flower Children, and Noble Truth. He’s not only an OG vegan straight-edge dude but also the founder of Rescued Friends Animal Sanctuary in Fort Collins, Colorado. We’ll dive into his journey from the Detroit music scene to running an animal sanctuary and living his values to the fullest. You don’t want to miss this one!

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